| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.013 | G | | | 1972 |
| 14:0 | 0.007 | G | | | 4640 |
| 16:0 | 0.609 | G | | | 4056 |
| 16:1 | 0.007 | G | | | 4615 |
| 18:0 | 0.039 | G | | | 4959 |
| 18:1 | 1.413 | G | | | 3667 |
| 18:2 | 1.244 | G | | | 1920 |
| 18:3 | 0.056 | G | | | 3191 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4.57 | G | | | 322 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 333 | MG | 1300 | 25.6% | 301 |
| Carbohydrate, by difference | 82.77 | G | | | 164 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 19.4 | MG | 550 | 3.5% | 2522 |
| Copper, Cu | 0.202 | MG | 0.9 | 22.4% | 1350 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 387 | KCAL | | | 1088 |
| Energy | 1620 | kJ | | | 1089 |
| Fatty acids, total monounsaturated | 1.42 | G | | | 3909 |
| Fatty acids, total polyunsaturated | 1.3 | G | | | 2259 |
| Fatty acids, total saturated | 0.719 | G | | | 4644 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 4.9 | G | | | 771 |
| Folate, DFE | 1120 | UG | | | 39 |
| Folate, total | 667 | UG | | | 46 |
| Folic acid | 648 | UG | | | 29 |
| Iron, Fe | 30 | MG | 18 | 166.7% | 71 |
| Lutein + zeaxanthin | 76 | UG | | | 756 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 71 | MG | 420 | 16.9% | 706 |
| Niacin | 16.67 | MG | 16 | 104.2% | 101 |
| Phosphorus, P | 232 | MG | 1250 | 18.6% | 1544 |
| Potassium, K | 186 | MG | 3400 | 5.5% | 4541 |
| Protein | 6.94 | G | | | 4290 |
| Retinol | 500 | UG | | | 148 |
| Riboflavin | 1.41 | MG | 1.3 | 108.5% | 134 |
| Selenium, Se | 14.6 | UG | 55 | 26.5% | 2868 |
| Sodium, Na | 667 | MG | 1500 | 44.5% | 844 |
| Sugars, total including NLEA | 40.91 | G | | | 315 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.25 | MG | 1.2 | 104.2% | 111 |
| Total lipid (fat) | 3.53 | G | | | 4396 |
| Vitamin A, IU | 1667 | IU | | | 525 |
| Vitamin A, RAE | 500 | UG | 900 | 55.6% | 207 |
| Vitamin B-12 | 5 | UG | 2.4 | 208.3% | 281 |
| Vitamin B-12, added | 5 | UG | | | 22 |
| Vitamin B-6 | 1.66 | MG | 1.7 | 97.6% | 97 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 20 | MG | 90 | 22.2% | 700 |
| Vitamin D (D2 + D3) | 3.3 | UG | | | 181 |
| Vitamin D (D2 + D3), International Units | 133 | IU | | | 179 |
| Vitamin D3 (cholecalciferol) | 3.3 | UG | | | 96 |
| Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.9 | UG | | | 3020 |
| Water | 2.19 | G | | | 7232 |
| Zinc, Zn | 12.5 | MG | 11 | 113.6% | 49 |