Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 173909
Nutrientamount RDI%ranking
10:00G   
12:00.013G  1972
14:00.007G  4640
16:00.609G  4056
16:10.007G  4615
18:00.039G  4959
18:11.413G  3667
18:21.244G  1920
18:30.056G  3191
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash4.57G  322
Caffeine0MG   
Calcium, Ca333MG130025.6%301
Carbohydrate, by difference82.77G  164
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total19.4MG5503.5%2522
Copper, Cu0.202MG0.922.4%1350
Cryptoxanthin, beta0UG   
Energy387KCAL  1088
Energy1620kJ  1089
Fatty acids, total monounsaturated1.42G  3909
Fatty acids, total polyunsaturated1.3G  2259
Fatty acids, total saturated0.719G  4644
Fatty acids, total trans0G   
Fiber, total dietary4.9G  771
Folate, DFE1120UG  39
Folate, total667UG  46
Folic acid648UG  29
Iron, Fe30MG18166.7%71
Lutein + zeaxanthin76UG  756
Lycopene0UG   
Magnesium, Mg71MG42016.9%706
Niacin16.67MG16104.2%101
Phosphorus, P232MG125018.6%1544
Potassium, K186MG34005.5%4541
Protein6.94G  4290
Retinol500UG  148
Riboflavin1.41MG1.3108.5%134
Selenium, Se14.6UG5526.5%2868
Sodium, Na667MG150044.5%844
Sugars, total including NLEA40.91G  315
Theobromine0MG   
Thiamin1.25MG1.2104.2%111
Total lipid (fat)3.53G  4396
Vitamin A, IU1667IU  525
Vitamin A, RAE500UG90055.6%207
Vitamin B-125UG2.4208.3%281
Vitamin B-12, added5UG  22
Vitamin B-61.66MG1.797.6%97
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C20MG9022.2%700
Vitamin D (D2 + D3)3.3UG  181
Vitamin D (D2 + D3), International Units133IU  179
Vitamin D3 (cholecalciferol)3.3UG  96
Vitamin E (alpha-tocopherol)0.2MG  3407
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.9UG  3020
Water2.19G  7232
Zinc, Zn12.5MG11113.6%49

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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