Cereals ready-to-eat, RALSTON CRISP RICE 173887

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.013	G			4307
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.273	G			4762
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.073	G			4710
18:1	0.243	G			4949
18:2	0.293	G			3988
18:3	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.422	G			3015
Alcohol, ethyl	0	G
Arginine	0.538	G			3009
Ash	2.22	G			1604
Aspartic acid	1.115	G			2601
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	86.22	G			107
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	6	MG	550	1.1%	3639
Copper, Cu	0.149	MG	0.9	16.6%	1857
Cryptoxanthin, beta	0	UG
Cystine	0.131	G			3047
Energy	1602	kJ			1145
Energy	383	KCAL			1143
Fatty acids, total monounsaturated	0.243	G			5216
Fatty acids, total polyunsaturated	0.293	G			4827
Fatty acids, total saturated	0.36	G			5105
Fatty acids, total trans	0	G
Fiber, total dietary	0.7	G			3120
Folate, DFE	1027	UG			46
Folate, total	606	UG			70
Folic acid	602	UG			45
Fructose	0.61	G			628
Galactose	0	G
Glucose (dextrose)	0.66	G			678
Glutamic acid	1.381	G			3400
Glycine	0.326	G			3193
Histidine	0.166	G			3414
Iron, Fe	32.73	MG	18	181.8%	54
Isoleucine	0.301	G			3343
Lactose	0	G
Leucine	0.593	G			3306
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.171	G			3895
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0.54	G			301
Manganese, Mn	1.1	MG	2.3	47.8%	540
Methionine	0.141	G			3269
Niacin	28.967	MG	16	181%	20
Pantothenic acid	0.317	MG	5	6.3%	3912
Phenylalanine	0.402	G			3186
Phosphorus, P	98	MG	1250	7.8%	4589
Potassium, K	106	MG	3400	3.1%	5957
Proline	0.412	G			3446
Protein	6.69	G			4341
Retinol	1136	UG			59
Riboflavin	1.288	MG	1.3	99.1%	163
Selenium, Se	18	UG	55	32.7%	2479
Serine	0.367	G			3311
Sodium, Na	545	MG	1500	36.3%	1140
Sucrose	10.3	G			108
Sugars, total including NLEA	12.12	G			989
Theobromine	0	MG
Thiamin	2.05	MG	1.2	170.8%	36
Threonine	0.286	G			3223
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.14	MG			132
Total lipid (fat)	1.26	G			5409
Tryptophan	0.095	G			3179
Tyrosine	0.241	G			3265
Valine	0.437	G			3123
Vitamin A, IU	3788	IU			267
Vitamin A, RAE	1136	UG	900	126.2%	71
Vitamin B-12	5.45	UG	2.4	227.1%	239
Vitamin B-12, added	5.45	UG			14
Vitamin B-6	1.937	MG	1.7	113.9%	58
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	64.5	MG	90	71.7%	143
Vitamin D (D2 + D3)	7.6	UG			93
Vitamin D (D2 + D3), International Units	303	IU			91
Vitamin D3 (cholecalciferol)	7.6	UG			51
Vitamin E (alpha-tocopherol)	0.06	MG			4593
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.2	UG			166
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	3.62	G			6958
Zinc, Zn	1.3	MG	11	11.8%	3247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.