Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.01 | G | | | 2120 |
14:0 | 0.07 | G | | | 3178 |
16:0 | 0.53 | G | | | 4207 |
16:1 | 0.12 | G | | | 2628 |
18:0 | 0.38 | G | | | 3625 |
18:1 | 0.68 | G | | | 4397 |
18:2 | 0.22 | G | | | 4388 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.417 | G | | | 1171 |
Arginine | 1.06 | G | | | 2409 |
Ash | 1.38 | G | | | 2979 |
Aspartic acid | 1.291 | G | | | 2460 |
Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
Carbohydrate, by difference | 0 | G | | | |
Cholesterol | 263 | MG | | | 112 |
Copper, Cu | 0.168 | MG | 0.9 | 18.7% | 1638 |
Cystine | 0.53 | G | | | 41 |
Energy | 105 | KCAL | | | 5444 |
Energy | 439 | kJ | | | 5460 |
Fatty acids, total monounsaturated | 0.78 | G | | | 4534 |
Fatty acids, total polyunsaturated | 0.22 | G | | | 5196 |
Fatty acids, total saturated | 1 | G | | | 4329 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 4 | UG | | | 4603 |
Folate, total | 4 | UG | | | 4916 |
Folic acid | 0 | UG | | | |
Glutamic acid | 1.672 | G | | | 3176 |
Glycine | 1.107 | G | | | 1608 |
Histidine | 0.656 | G | | | 1728 |
Iron, Fe | 44.55 | MG | 18 | 247.5% | 27 |
Isoleucine | 0.706 | G | | | 2427 |
Leucine | 1.616 | G | | | 1816 |
Lysine | 1.323 | G | | | 2329 |
Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
Manganese, Mn | 0.073 | MG | 2.3 | 3.2% | 3199 |
Methionine | 0.337 | G | | | 2503 |
Niacin | 8.4 | MG | 16 | 52.5% | 518 |
Pantothenic acid | 1.081 | MG | 5 | 21.6% | 689 |
Phenylalanine | 0.735 | G | | | 2219 |
Phosphorus, P | 296 | MG | 1250 | 23.7% | 787 |
Phytosterols | 0 | MG | | | |
Potassium, K | 429 | MG | 3400 | 12.6% | 866 |
Proline | 1.107 | G | | | 1196 |
Protein | 18.3 | G | | | 2401 |
Retinol | 0 | UG | | | |
Riboflavin | 0.37 | MG | 1.3 | 28.5% | 858 |
Selenium, Se | 62.2 | UG | 55 | 113.1% | 120 |
Serine | 0.632 | G | | | 2561 |
Sodium, Na | 85 | MG | 1500 | 5.7% | 3354 |
Thiamin | 0.05 | MG | 1.2 | 4.2% | 4852 |
Threonine | 0.72 | G | | | 2293 |
Total lipid (fat) | 3 | G | | | 4647 |
Tryptophan | 0.19 | G | | | 2127 |
Tyrosine | 0.521 | G | | | 2466 |
Valine | 1.101 | G | | | 1465 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 5.68 | UG | 2.4 | 236.7% | 229 |
Vitamin B-6 | 0.07 | MG | 1.7 | 4.1% | 4912 |
Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
Vitamin C | 45.5 | MG | 90 | 50.6% | 268 |
Water | 77.2 | G | | | 1940 |
Zinc, Zn | 2.11 | MG | 11 | 19.2% | 2457 |