Beef, variety meats and by-products, spleen, raw 169454
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.07G  3178
16:00.53G  4207
16:10.12G  2628
18:00.38G  3625
18:10.68G  4397
18:20.22G  4388
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.417G  1171
Arginine1.06G  2409
Ash1.38G  2979
Aspartic acid1.291G  2460
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Cholesterol263MG  112
Copper, Cu0.168MG0.918.7%1638
Cystine0.53G  41
Energy105KCAL  5444
Energy439kJ  5460
Fatty acids, total monounsaturated0.78G  4534
Fatty acids, total polyunsaturated0.22G  5196
Fatty acids, total saturated1G  4329
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid1.672G  3176
Glycine1.107G  1608
Histidine0.656G  1728
Iron, Fe44.55MG18247.5%27
Isoleucine0.706G  2427
Leucine1.616G  1816
Lysine1.323G  2329
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.073MG2.33.2%3199
Methionine0.337G  2503
Niacin8.4MG1652.5%518
Pantothenic acid1.081MG521.6%689
Phenylalanine0.735G  2219
Phosphorus, P296MG125023.7%787
Phytosterols0MG   
Potassium, K429MG340012.6%866
Proline1.107G  1196
Protein18.3G  2401
Retinol0UG   
Riboflavin0.37MG1.328.5%858
Selenium, Se62.2UG55113.1%120
Serine0.632G  2561
Sodium, Na85MG15005.7%3354
Thiamin0.05MG1.24.2%4852
Threonine0.72G  2293
Total lipid (fat)3G  4647
Tryptophan0.19G  2127
Tyrosine0.521G  2466
Valine1.101G  1465
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-125.68UG2.4236.7%229
Vitamin B-60.07MG1.74.1%4912
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C45.5MG9050.6%268
Water77.2G  1940
Zinc, Zn2.11MG1119.2%2457

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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