Cereals, QUAKER, Instant Grits, Butter flavor, dry 172977

Nutrient	amount		RDI	%	ranking
Alcohol, ethyl	0	G
Ash	4.81	G			289
Calcium, Ca	413	MG	1300	31.8%	233
Carbohydrate, by difference	74.83	G			456
Cholesterol	0	MG
Energy	369	KCAL			1315
Energy	1542	kJ			1322
Fatty acids, total monounsaturated	0.94	G			4379
Fatty acids, total polyunsaturated	0.49	G			3959
Fatty acids, total saturated	2.58	G			2873
Fatty acids, total trans	1.32	G			127
Fiber, total dietary	4.7	G			815
Folate, total	171	UG			322
Iron, Fe	30	MG	18	166.7%	71
Magnesium, Mg	23	MG	420	5.5%	2989
Niacin	8.45	MG	16	52.8%	504
Phosphorus, P	115	MG	1250	9.2%	4250
Potassium, K	121	MG	3400	3.6%	5725
Protein	8.12	G			4003
Riboflavin	0.69	MG	1.3	53.1%	353
Sodium, Na	1197	MG	1500	79.8%	230
Sugars, total including NLEA	0.88	G			3109
Thiamin	0.8	MG	1.2	66.7%	252
Total lipid (fat)	5.64	G			3641
Vitamin A, IU	672	IU			926
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.13	MG	1.7	7.6%	3784
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Water	6.59	G			6642
Zinc, Zn	0.66	MG	11	6%	4340

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.