Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 170578

Nutrient	amount		RDI	%	ranking
10:0	1.764	G			34
12:0	14.058	G			23
14:0	5.551	G			33
16:0	2.686	G			1576
18:0	1.641	G			1261
18:1	1.348	G			3721
18:2	0.347	G			3738
6:0	0.18	G			114
8:0	2.22	G			28
Alanine	0.172	G			3799
Alcohol, ethyl	0	G
Arginine	0.551	G			2993
Ash	0.78	G			5771
Aspartic acid	0.328	G			3652
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	40.91	G			1518
Cholesterol	0	MG
Copper, Cu	0.308	MG	0.9	34.2%	831
Cystine	0.066	G			3569
Energy	443	KCAL			730
Energy	1854	kJ			732
Fatty acids, total monounsaturated	1.348	G			3978
Fatty acids, total polyunsaturated	0.347	G			4562
Fatty acids, total saturated	28.101	G			75
Fiber, total dietary	4.5	G			851
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	0.767	G			3798
Glycine	0.159	G			3733
Histidine	0.077	G			3947
Iron, Fe	1.84	MG	18	10.2%	2771
Isoleucine	0.132	G			4006
Leucine	0.249	G			3980
Lysine	0.148	G			3995
Magnesium, Mg	49	MG	420	11.7%	1039
Manganese, Mn	2.171	MG	2.3	94.4%	236
Methionine	0.063	G			3919
Niacin	0.305	MG	16	1.9%	5894
Pantothenic acid	0.633	MG	5	12.7%	2094
Phenylalanine	0.17	G			3858
Phosphorus, P	103	MG	1250	8.2%	4488
Potassium, K	324	MG	3400	9.5%	2133
Proline	0.139	G			4077
Protein	3.35	G			5191
Retinol	0	UG
Riboflavin	0.02	MG	1.3	1.5%	6452
Serine	0.173	G			3843
Sodium, Na	20	MG	1500	1.3%	5901
Thiamin	0.03	MG	1.2	2.5%	5680
Threonine	0.122	G			3970
Total lipid (fat)	31.69	G			499
Tryptophan	0.039	G			3903
Tyrosine	0.104	G			3960
Valine	0.203	G			3857
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.237	MG	1.7	13.9%	2740
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	23.27	G			6024
Zinc, Zn	1.59	MG	11	14.5%	2942

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.