| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 1.028 | G | | | 52 |
| 12:0 | 17.649 | G | | | 16 |
| 14:0 | 6.257 | G | | | 26 |
| 16:0 | 2.533 | G | | | 1677 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.632 | G | | | 2886 |
| 18:1 | 0.482 | G | | | 4612 |
| 18:2 | 0.264 | G | | | 4136 |
| 18:3 | 0.031 | G | | | 4002 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.012 | G | | | 1126 |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.027 | G | | | 579 |
| 6:0 | 0.052 | G | | | 396 |
| 8:0 | 0.824 | G | | | 70 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.66 | G | | | 1206 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 303 | MG | 1300 | 23.3% | 330 |
| Carbohydrate, by difference | 56.29 | G | | | 1091 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 19 | MG | 550 | 3.5% | 2536 |
| Copper, Cu | 0.183 | MG | 0.9 | 20.3% | 1511 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 540 | KCAL | | | 327 |
| Energy | 2259 | kJ | | | 328 |
| Fatty acids, total monounsaturated | 0.483 | G | | | 4851 |
| Fatty acids, total polyunsaturated | 0.295 | G | | | 4817 |
| Fatty acids, total saturated | 29.018 | G | | | 67 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.8 | G | | | 1018 |
| Folate, DFE | 21 | UG | | | 2105 |
| Folate, total | 21 | UG | | | 2250 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.29 | MG | 18 | 7.2% | 3757 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 36 | MG | 420 | 8.6% | 1426 |
| Manganese, Mn | 0.14 | MG | 2.3 | 6.1% | 2679 |
| Niacin | 1.04 | MG | 16 | 6.5% | 4649 |
| Pantothenic acid | 0.75 | MG | 5 | 15% | 1492 |
| Phosphorus, P | 126 | MG | 1250 | 10.1% | 4077 |
| Potassium, K | 633 | MG | 3400 | 18.6% | 374 |
| Protein | 8.15 | G | | | 3995 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.178 | MG | 1.3 | 13.7% | 3265 |
| Selenium, Se | 5.2 | UG | 55 | 9.5% | 3941 |
| Sodium, Na | 107 | MG | 1500 | 7.1% | 3043 |
| Sugars, total including NLEA | 34.11 | G | | | 430 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.1 | MG | 1.2 | 8.3% | 2857 |
| Total lipid (fat) | 31.36 | G | | | 506 |
| Vitamin A, IU | 10 | IU | | | 4170 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0.28 | UG | 2.4 | 11.7% | 3351 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.13 | MG | 1.7 | 7.6% | 3784 |
| Vitamin B-9 (Folate, food) | 21 | UG | 400 | 5.3% | 1605 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.57 | MG | | | 716 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 7.7 | UG | | | 918 |
| Water | 1.54 | G | | | 7357 |
| Zinc, Zn | 3.53 | MG | 11 | 32.1% | 1509 |