Nutrient | amount | | RDI | % | ranking |
10:0 | 1.115 | G | | | 48 |
12:0 | 8.442 | G | | | 39 |
14:0 | 3.024 | G | | | 85 |
14:1 | 0 | G | | | |
16:0 | 1.105 | G | | | 3182 |
16:1 | 0 | G | | | |
18:0 | 0.295 | G | | | 3890 |
18:1 | 0.679 | G | | | 4402 |
18:2 | 0.159 | G | | | 4806 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0 | G | | | |
20:1 | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
24:1 c | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0.082 | G | | | 235 |
8:0 | 1.409 | G | | | 42 |
Alanine | 0.06 | G | | | 4390 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.192 | G | | | 3811 |
Ash | 0.34 | G | | | 6812 |
Aspartic acid | 0.115 | G | | | 4342 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 4 | MG | 1300 | 0.3% | 6799 |
Carbohydrate, by difference | 53.21 | G | | | 1196 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 6.6 | MG | 550 | 1.2% | 3565 |
Copper, Cu | 0.236 | MG | 0.9 | 26.2% | 1140 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.023 | G | | | 4083 |
Energy | 357 | KCAL | | | 1478 |
Energy | 1494 | kJ | | | 1479 |
Fatty acids, total monounsaturated | 0.679 | G | | | 4642 |
Fatty acids, total polyunsaturated | 0.159 | G | | | 5534 |
Fatty acids, total saturated | 15.472 | G | | | 251 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0.2 | G | | | 3521 |
Folate, DFE | 14 | UG | | | 2645 |
Folate, total | 14 | UG | | | 2800 |
Folic acid | 0 | UG | | | |
Fructose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Glutamic acid | 0.268 | G | | | 4322 |
Glycine | 0.056 | G | | | 4310 |
Histidine | 0.027 | G | | | 4423 |
Iron, Fe | 0.13 | MG | 18 | 0.7% | 6834 |
Isoleucine | 0.046 | G | | | 4486 |
Lactose | 0 | G | | | |
Leucine | 0.087 | G | | | 4416 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.052 | G | | | 4516 |
Magnesium, Mg | 17 | MG | 420 | 4% | 4668 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.815 | MG | 2.3 | 35.4% | 727 |
Methionine | 0.022 | G | | | 4359 |
Niacin | 0.038 | MG | 16 | 0.2% | 6774 |
Pantothenic acid | 0.163 | MG | 5 | 3.3% | 4856 |
Phenylalanine | 0.06 | G | | | 4384 |
Phosphorus, P | 22 | MG | 1250 | 1.8% | 6206 |
Potassium, K | 101 | MG | 3400 | 3% | 6033 |
Proline | 0.048 | G | | | 4436 |
Protein | 1.17 | G | | | 6292 |
Retinol | 0 | UG | | | |
Riboflavin | 0.04 | MG | 1.3 | 3.1% | 5865 |
Selenium, Se | 5.5 | UG | 55 | 10% | 3900 |
Serine | 0.061 | G | | | 4367 |
Sodium, Na | 36 | MG | 1500 | 2.4% | 5536 |
Sucrose | 51.5 | G | | | 9 |
Sugars, total including NLEA | 51.5 | G | | | 199 |
Theobromine | 0 | MG | | | |
Thiamin | 0.022 | MG | 1.2 | 1.8% | 6011 |
Threonine | 0.043 | G | | | 4466 |
Total lipid (fat) | 16.31 | G | | | 1524 |
Tryptophan | 0.013 | G | | | 4412 |
Tyrosine | 0.036 | G | | | 4408 |
Valine | 0.071 | G | | | 4395 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.029 | MG | 1.7 | 1.7% | 6147 |
Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.13 | MG | | | 3969 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
Water | 28.97 | G | | | 5927 |
Zinc, Zn | 0.6 | MG | 11 | 5.5% | 4524 |