Nuts, coconut cream, canned, sweetened 170171
Nutrientamount RDI%ranking
10:01.115G  48
12:08.442G  39
14:03.024G  85
14:10G   
16:01.105G  3182
16:10G   
18:00.295G  3890
18:10.679G  4402
18:20.159G  4806
18:30G   
18:40G   
20:00G   
20:10G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00.082G  235
8:01.409G  42
Alanine0.06G  4390
Alcohol, ethyl0G   
Arginine0.192G  3811
Ash0.34G  6812
Aspartic acid0.115G  4342
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference53.21G  1196
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total6.6MG5501.2%3565
Copper, Cu0.236MG0.926.2%1140
Cryptoxanthin, beta0UG   
Cystine0.023G  4083
Energy357KCAL  1478
Energy1494kJ  1479
Fatty acids, total monounsaturated0.679G  4642
Fatty acids, total polyunsaturated0.159G  5534
Fatty acids, total saturated15.472G  251
Fatty acids, total trans0G   
Fiber, total dietary0.2G  3521
Folate, DFE14UG  2645
Folate, total14UG  2800
Folic acid0UG   
Fructose0G   
Glucose (dextrose)0G   
Glutamic acid0.268G  4322
Glycine0.056G  4310
Histidine0.027G  4423
Iron, Fe0.13MG180.7%6834
Isoleucine0.046G  4486
Lactose0G   
Leucine0.087G  4416
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.052G  4516
Magnesium, Mg17MG4204%4668
Maltose0G   
Manganese, Mn0.815MG2.335.4%727
Methionine0.022G  4359
Niacin0.038MG160.2%6774
Pantothenic acid0.163MG53.3%4856
Phenylalanine0.06G  4384
Phosphorus, P22MG12501.8%6206
Potassium, K101MG34003%6033
Proline0.048G  4436
Protein1.17G  6292
Retinol0UG   
Riboflavin0.04MG1.33.1%5865
Selenium, Se5.5UG5510%3900
Serine0.061G  4367
Sodium, Na36MG15002.4%5536
Sucrose51.5G  9
Sugars, total including NLEA51.5G  199
Theobromine0MG   
Thiamin0.022MG1.21.8%6011
Threonine0.043G  4466
Total lipid (fat)16.31G  1524
Tryptophan0.013G  4412
Tyrosine0.036G  4408
Valine0.071G  4395
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.029MG1.71.7%6147
Vitamin B-9 (Folate, food)14UG4003.5%2277
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.13MG  3969
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water28.97G  5927
Zinc, Zn0.6MG115.5%4524

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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