| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 1.72 | G | | | 35 |
| 12:0 | 1.72 | G | | | 147 |
| 14:0 | 0.68 | G | | | 557 |
| 16:0 | 1.48 | G | | | 2703 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.7 | G | | | 2715 |
| 18:1 | 8.8 | G | | | 748 |
| 18:2 | 4.3 | G | | | 643 |
| 18:3 | 0.43 | G | | | 548 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.04 | G | | | 1366 |
| 20:4 | 0.168 | G | | | 189 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.084 | G | | | 282 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.03 | G | | | 546 |
| 8:0 | 3.4 | G | | | 17 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.8 | G | | | 504 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 600 | MG | 1300 | 46.2% | 157 |
| Carbohydrate, by difference | 53.8 | G | | | 1167 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 16 | MG | | | 3309 |
| Choline, total | 119 | MG | 550 | 21.6% | 187 |
| Copper, Cu | 0.45 | MG | 0.9 | 50% | 520 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 505 | KCAL | | | 461 |
| Energy | 2112 | kJ | | | 463 |
| Fatty acids, total monounsaturated | 8.8 | G | | | 876 |
| Fatty acids, total polyunsaturated | 5.402 | G | | | 585 |
| Fatty acids, total saturated | 10.2 | G | | | 573 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 187 | UG | | | 334 |
| Folate, total | 128 | UG | | | 445 |
| Folic acid | 84 | UG | | | 229 |
| Iron, Fe | 8.9 | MG | 18 | 49.4% | 328 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 40 | MG | 420 | 9.5% | 1279 |
| Manganese, Mn | 0.074 | MG | 2.3 | 3.2% | 3184 |
| Niacin | 5 | MG | 16 | 31.3% | 1996 |
| Pantothenic acid | 4.2 | MG | 5 | 84% | 66 |
| Phosphorus, P | 330 | MG | 1250 | 26.4% | 601 |
| Potassium, K | 520 | MG | 3400 | 15.3% | 574 |
| Protein | 13.9 | G | | | 2947 |
| Retinol | 670 | UG | | | 131 |
| Riboflavin | 0.99 | MG | 1.3 | 76.2% | 217 |
| Selenium, Se | 13.9 | UG | 55 | 25.3% | 2959 |
| Sodium, Na | 184 | MG | 1500 | 12.3% | 2685 |
| Sugars, total including NLEA | 34 | G | | | 432 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.89 | MG | 1.2 | 74.2% | 211 |
| Total lipid (fat) | 26 | G | | | 737 |
| Vitamin A, IU | 2233 | IU | | | 426 |
| Vitamin A, RAE | 670 | UG | 900 | 74.4% | 161 |
| Vitamin B-12 | 1.49 | UG | 2.4 | 62.1% | 1784 |
| Vitamin B-12, added | 1.49 | UG | | | 117 |
| Vitamin B-6 | 0.33 | MG | 1.7 | 19.4% | 2080 |
| Vitamin B-9 (Folate, food) | 44 | UG | 400 | 11% | 773 |
| Vitamin C | 79 | MG | 90 | 87.8% | 104 |
| Vitamin D (D2 + D3) | 9.3 | UG | | | 64 |
| Vitamin D (D2 + D3), International Units | 370 | IU | | | 62 |
| Vitamin E (alpha-tocopherol) | 8.9 | MG | | | 142 |
| Vitamin E, added | 8.9 | MG | 15 | 59.3% | 20 |
| Vitamin K (phylloquinone) | 41.3 | UG | | | 312 |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 6.2 | MG | 11 | 56.4% | 482 |