Snacks, granola bar, with coconut, chocolate coated 169863
Nutrientamount RDI%ranking
10:01.58G  37
12:011.72G  28
14:04.41G  42
16:02.15G  1990
16:10G   
18:00.74G  2627
18:14.97G  1639
18:23.1G  894
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00.16G  123
8:01.97G  30
Alcohol, ethyl0G   
Ash1.3G  3177
Caffeine3MG  198
Calcium, Ca42MG13003.2%2428
Carbohydrate, by difference55.2G  1132
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total12.8MG5502.3%3041
Copper, Cu0.319MG0.935.4%805
Cryptoxanthin, beta0UG   
Energy2223kJ  357
Energy531KCAL  357
Fatty acids, total monounsaturated4.97G  1859
Fatty acids, total polyunsaturated3.1G  1071
Fatty acids, total saturated22.72G  109
Fiber, total dietary6.2G  606
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Iron, Fe1.75MG189.7%2923
Lutein + zeaxanthin48UG  962
Lycopene0UG   
Magnesium, Mg56MG42013.3%890
Niacin0.42MG162.6%5635
Phosphorus, P154MG125012.3%3601
Potassium, K254MG34007.5%3402
Protein5.2G  4647
Retinol0UG   
Riboflavin0.08MG1.36.2%4991
Selenium, Se16.4UG5529.8%2668
Sodium, Na152MG150010.1%2822
Sugars, total including NLEA34.27G  426
Theobromine41MG  166
Thiamin0.14MG1.211.7%2260
Total lipid (fat)32.2G  484
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.07UG2.42.9%3977
Vitamin B-12, added0UG   
Vitamin B-60.12MG1.77.1%3934
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0.5MG900.6%2861
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.3MG  2660
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)1.4UG  2675
Water6.1G  6695
Zinc, Zn1.17MG1110.6%3396

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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