Snacks, granola bar, with coconut, chocolate coated 169863
Nutrientamount RDI%
10:01.58G  
12:011.72G  
14:04.41G  
16:02.15G  
16:10G  
18:00.74G  
18:14.97G  
18:23.1G  
18:30G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00.16G  
8:01.97G  
Alcohol, ethyl0G  
Ash1.3G  
Caffeine3MG  
Calcium, Ca42MG13003.2%
Carbohydrate, by difference55.2G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total12.8MG5502.3%
Copper, Cu0.319MG0.935.4%
Cryptoxanthin, beta0UG  
Energy2223kJ  
Energy531KCAL  
Fatty acids, total monounsaturated4.97G  
Fatty acids, total polyunsaturated3.1G  
Fatty acids, total saturated22.72G  
Fiber, total dietary6.2G  
Folate, DFE9UG  
Folate, total9UG  
Folic acid0UG  
Iron, Fe1.75MG189.7%
Lutein + zeaxanthin48UG  
Lycopene0UG  
Magnesium, Mg56MG42013.3%
Niacin0.42MG162.6%
Phosphorus, P154MG125012.3%
Potassium, K254MG34007.5%
Protein5.2G  
Retinol0UG  
Riboflavin0.08MG1.36.2%
Selenium, Se16.4UG5529.8%
Sodium, Na152MG150010.1%
Sugars, total including NLEA34.27G  
Theobromine41MG  
Thiamin0.14MG1.211.7%
Total lipid (fat)32.2G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120.07UG2.42.9%
Vitamin B-12, added0UG  
Vitamin B-60.12MG1.77.1%
Vitamin B-9 (Folate, food)9UG4002.3%
Vitamin C0.5MG900.6%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.3MG  
Vitamin E, added0MG150%
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (phylloquinone)1.4UG  
Water6.1G  
Zinc, Zn1.17MG1110.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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