Nutrient | amount | | RDI | % |
10:0 | 1.58 | G | | |
12:0 | 11.72 | G | | |
14:0 | 4.41 | G | | |
16:0 | 2.15 | G | | |
16:1 | 0 | G | | |
18:0 | 0.74 | G | | |
18:1 | 4.97 | G | | |
18:2 | 3.1 | G | | |
18:3 | 0 | G | | |
18:4 | 0 | G | | |
20:1 | 0 | G | | |
20:4 | 0 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
4:0 | 0 | G | | |
6:0 | 0.16 | G | | |
8:0 | 1.97 | G | | |
Alcohol, ethyl | 0 | G | | |
Ash | 1.3 | G | | |
Caffeine | 3 | MG | | |
Calcium, Ca | 42 | MG | 1300 | 3.2% |
Carbohydrate, by difference | 55.2 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 0 | MG | | |
Choline, total | 12.8 | MG | 550 | 2.3% |
Copper, Cu | 0.319 | MG | 0.9 | 35.4% |
Cryptoxanthin, beta | 0 | UG | | |
Energy | 2223 | kJ | | |
Energy | 531 | KCAL | | |
Fatty acids, total monounsaturated | 4.97 | G | | |
Fatty acids, total polyunsaturated | 3.1 | G | | |
Fatty acids, total saturated | 22.72 | G | | |
Fiber, total dietary | 6.2 | G | | |
Folate, DFE | 9 | UG | | |
Folate, total | 9 | UG | | |
Folic acid | 0 | UG | | |
Iron, Fe | 1.75 | MG | 18 | 9.7% |
Lutein + zeaxanthin | 48 | UG | | |
Lycopene | 0 | UG | | |
Magnesium, Mg | 56 | MG | 420 | 13.3% |
Niacin | 0.42 | MG | 16 | 2.6% |
Phosphorus, P | 154 | MG | 1250 | 12.3% |
Potassium, K | 254 | MG | 3400 | 7.5% |
Protein | 5.2 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 0.08 | MG | 1.3 | 6.2% |
Selenium, Se | 16.4 | UG | 55 | 29.8% |
Sodium, Na | 152 | MG | 1500 | 10.1% |
Sugars, total including NLEA | 34.27 | G | | |
Theobromine | 41 | MG | | |
Thiamin | 0.14 | MG | 1.2 | 11.7% |
Total lipid (fat) | 32.2 | G | | |
Vitamin A, IU | 0 | IU | | |
Vitamin A, RAE | 0 | UG | 900 | 0% |
Vitamin B-12 | 0.07 | UG | 2.4 | 2.9% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.12 | MG | 1.7 | 7.1% |
Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% |
Vitamin C | 0.5 | MG | 90 | 0.6% |
Vitamin D (D2 + D3) | 0 | UG | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | |
Vitamin E (alpha-tocopherol) | 0.3 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | |
Vitamin K (phylloquinone) | 1.4 | UG | | |
Water | 6.1 | G | | |
Zinc, Zn | 1.17 | MG | 11 | 10.6% |