Snacks, granola bar, with coconut, chocolate coated 169863

Nutrient	amount		RDI	%	ranking
10:0	1.58	G			37
12:0	11.72	G			28
14:0	4.41	G			42
16:0	2.15	G			1990
16:1	0	G
18:0	0.74	G			2627
18:1	4.97	G			1639
18:2	3.1	G			894
18:3	0	G
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0.16	G			123
8:0	1.97	G			30
Alcohol, ethyl	0	G
Ash	1.3	G			3177
Caffeine	3	MG			198
Calcium, Ca	42	MG	1300	3.2%	2428
Carbohydrate, by difference	55.2	G			1132
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	12.8	MG	550	2.3%	3041
Copper, Cu	0.319	MG	0.9	35.4%	805
Cryptoxanthin, beta	0	UG
Energy	2223	kJ			357
Energy	531	KCAL			357
Fatty acids, total monounsaturated	4.97	G			1859
Fatty acids, total polyunsaturated	3.1	G			1071
Fatty acids, total saturated	22.72	G			109
Fiber, total dietary	6.2	G			606
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Iron, Fe	1.75	MG	18	9.7%	2923
Lutein + zeaxanthin	48	UG			962
Lycopene	0	UG
Magnesium, Mg	56	MG	420	13.3%	890
Niacin	0.42	MG	16	2.6%	5635
Phosphorus, P	154	MG	1250	12.3%	3601
Potassium, K	254	MG	3400	7.5%	3402
Protein	5.2	G			4647
Retinol	0	UG
Riboflavin	0.08	MG	1.3	6.2%	4991
Selenium, Se	16.4	UG	55	29.8%	2668
Sodium, Na	152	MG	1500	10.1%	2822
Sugars, total including NLEA	34.27	G			426
Theobromine	41	MG			166
Thiamin	0.14	MG	1.2	11.7%	2260
Total lipid (fat)	32.2	G			484
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.07	UG	2.4	2.9%	3977
Vitamin B-12, added	0	UG
Vitamin B-6	0.12	MG	1.7	7.1%	3934
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0.5	MG	90	0.6%	2861
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.3	MG			2660
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.4	UG			2675
Water	6.1	G			6695
Zinc, Zn	1.17	MG	11	10.6%	3396

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.