Nuts, coconut milk, raw (liquid expressed from grated meat and water) 170172
Nutrientamount RDI%
10:01.327G  
12:010.576G  
14:04.176G  
16:02.021G  
16:10G  
18:01.234G  
18:11.014G  
18:20.261G  
18:30G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00.136G  
8:01.67G  
Alanine0.117G  
Alcohol, ethyl0G  
Arginine0.376G  
Ash0.72G  
Aspartic acid0.224G  
Caffeine0MG  
Calcium, Ca16MG13001.2%
Carbohydrate, by difference5.54G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total8.5MG5501.5%
Copper, Cu0.266MG0.929.6%
Cryptoxanthin, beta0UG  
Cystine0.045G  
Energy230KCAL  
Energy962kJ  
Fatty acids, total monounsaturated1.014G  
Fatty acids, total polyunsaturated0.261G  
Fatty acids, total saturated21.14G  
Fiber, total dietary2.2G  
Folate, DFE16UG  
Folate, total16UG  
Folic acid0UG  
Glutamic acid0.524G  
Glycine0.108G  
Histidine0.053G  
Iron, Fe1.64MG189.1%
Isoleucine0.09G  
Leucine0.17G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.101G  
Magnesium, Mg37MG4208.8%
Manganese, Mn0.916MG2.339.8%
Methionine0.043G  
Niacin0.76MG164.8%
Pantothenic acid0.183MG53.7%
Phenylalanine0.116G  
Phosphorus, P100MG12508%
Phytosterols1MG  
Potassium, K263MG34007.7%
Proline0.095G  
Protein2.29G  
Retinol0UG  
Riboflavin0MG1.30%
Selenium, Se6.2UG5511.3%
Serine0.118G  
Sodium, Na15MG15001%
Sugars, total including NLEA3.34G  
Theobromine0MG  
Thiamin0.026MG1.22.2%
Threonine0.083G  
Total lipid (fat)23.84G  
Tryptophan0.027G  
Tyrosine0.071G  
Valine0.139G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.033MG1.71.9%
Vitamin B-9 (Folate, food)16UG4004%
Vitamin C2.8MG903.1%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.15MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water67.62G  
Zinc, Zn0.67MG116.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: