| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 4.312 | G | | | 6 |
| 12:0 | 2.491 | G | | | 108 |
| 14:0 | 1.079 | G | | | 263 |
| 16:0 | 1.735 | G | | | 2423 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.82 | G | | | 2454 |
| 18:1 | 2.894 | G | | | 2602 |
| 18:2 | 5.457 | G | | | 502 |
| 18:3 | 0.605 | G | | | 375 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.13 | G | | | 300 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.079 | G | | | 293 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.093 | G | | | 214 |
| 8:0 | 7.774 | G | | | 4 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3 | G | | | 928 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 436 | MG | 1300 | 33.5% | 211 |
| Carbohydrate, by difference | 55.67 | G | | | 1120 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 15 | MG | | | 3338 |
| Choline, total | 83.5 | MG | 550 | 15.2% | 815 |
| Copper, Cu | 0.451 | MG | 0.9 | 50.1% | 519 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2175 | kJ | | | 395 |
| Energy | 520 | KCAL | | | 393 |
| Fatty acids, total monounsaturated | 2.894 | G | | | 2845 |
| Fatty acids, total polyunsaturated | 6.27 | G | | | 508 |
| Fatty acids, total saturated | 18.305 | G | | | 182 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 128 | UG | | | 564 |
| Folate, total | 75 | UG | | | 880 |
| Folic acid | 75 | UG | | | 286 |
| Iron, Fe | 9.33 | MG | 18 | 51.8% | 288 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 30 | MG | 420 | 7.1% | 1753 |
| Manganese, Mn | 0.023 | MG | 2.3 | 1% | 4081 |
| Niacin | 5.462 | MG | 16 | 34.1% | 1689 |
| Pantothenic acid | 2.33 | MG | 5 | 46.6% | 181 |
| Phosphorus, P | 293 | MG | 1250 | 23.4% | 807 |
| Potassium, K | 557 | MG | 3400 | 16.4% | 487 |
| Protein | 11.13 | G | | | 3410 |
| Retinol | 468 | UG | | | 163 |
| Riboflavin | 0.782 | MG | 1.3 | 60.2% | 296 |
| Selenium, Se | 9 | UG | 55 | 16.4% | 3463 |
| Sodium, Na | 158 | MG | 1500 | 10.5% | 2793 |
| Sugars, total including NLEA | 55.67 | G | | | 151 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.519 | MG | 1.2 | 43.3% | 631 |
| Total lipid (fat) | 28.14 | G | | | 637 |
| Vitamin A, IU | 1559 | IU | | | 559 |
| Vitamin A, RAE | 468 | UG | 900 | 52% | 229 |
| Vitamin B-12 | 1.28 | UG | 2.4 | 53.3% | 1935 |
| Vitamin B-12, added | 1.28 | UG | | | 128 |
| Vitamin B-6 | 0.316 | MG | 1.7 | 18.6% | 2191 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 45.1 | MG | 90 | 50.1% | 269 |
| Vitamin D (D2 + D3) | 9.2 | UG | | | 65 |
| Vitamin D (D2 + D3), International Units | 369 | IU | | | 63 |
| Vitamin E (alpha-tocopherol) | 7.07 | MG | | | 191 |
| Vitamin E, added | 7.07 | MG | 15 | 47.1% | 32 |
| Vitamin K (phylloquinone) | 41.4 | UG | | | 311 |
| Water | 2.2 | G | | | 7225 |
| Zinc, Zn | 3.91 | MG | 11 | 35.5% | 1323 |