Nutrient | amount | | RDI | % |
10:0 | 4.312 | G | | |
12:0 | 2.491 | G | | |
14:0 | 1.079 | G | | |
16:0 | 1.735 | G | | |
16:1 | 0 | G | | |
18:0 | 0.82 | G | | |
18:1 | 2.894 | G | | |
18:2 | 5.457 | G | | |
18:3 | 0.605 | G | | |
18:4 | 0 | G | | |
20:1 | 0 | G | | |
20:4 | 0.13 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0.079 | G | | |
4:0 | 0 | G | | |
6:0 | 0.093 | G | | |
8:0 | 7.774 | G | | |
Alcohol, ethyl | 0 | G | | |
Ash | 3 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 436 | MG | 1300 | 33.5% |
Carbohydrate, by difference | 55.67 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 15 | MG | | |
Choline, total | 83.5 | MG | 550 | 15.2% |
Copper, Cu | 0.451 | MG | 0.9 | 50.1% |
Cryptoxanthin, beta | 0 | UG | | |
Energy | 520 | KCAL | | |
Energy | 2175 | kJ | | |
Fatty acids, total monounsaturated | 2.894 | G | | |
Fatty acids, total polyunsaturated | 6.27 | G | | |
Fatty acids, total saturated | 18.305 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 128 | UG | | |
Folate, total | 75 | UG | | |
Folic acid | 75 | UG | | |
Iron, Fe | 9.33 | MG | 18 | 51.8% |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Magnesium, Mg | 30 | MG | 420 | 7.1% |
Manganese, Mn | 0.023 | MG | 2.3 | 1% |
Niacin | 5.462 | MG | 16 | 34.1% |
Pantothenic acid | 2.33 | MG | 5 | 46.6% |
Phosphorus, P | 293 | MG | 1250 | 23.4% |
Potassium, K | 557 | MG | 3400 | 16.4% |
Protein | 11.13 | G | | |
Retinol | 468 | UG | | |
Riboflavin | 0.782 | MG | 1.3 | 60.2% |
Selenium, Se | 9 | UG | 55 | 16.4% |
Sodium, Na | 158 | MG | 1500 | 10.5% |
Sugars, total including NLEA | 55.67 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.519 | MG | 1.2 | 43.3% |
Total lipid (fat) | 28.14 | G | | |
Vitamin A, IU | 1559 | IU | | |
Vitamin A, RAE | 468 | UG | 900 | 52% |
Vitamin B-12 | 1.28 | UG | 2.4 | 53.3% |
Vitamin B-12, added | 1.28 | UG | | |
Vitamin B-6 | 0.316 | MG | 1.7 | 18.6% |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% |
Vitamin C | 45.1 | MG | 90 | 50.1% |
Vitamin D (D2 + D3) | 9.2 | UG | | |
Vitamin D (D2 + D3), International Units | 369 | IU | | |
Vitamin E (alpha-tocopherol) | 7.07 | MG | | |
Vitamin E, added | 7.07 | MG | 15 | 47.1% |
Vitamin K (phylloquinone) | 41.4 | UG | | |
Water | 2.2 | G | | |
Zinc, Zn | 3.91 | MG | 11 | 35.5% |