Snacks, granola bars, hard, almond 167543

Nutrient	amount		RDI	%	ranking
10:0	0.75	G			72
12:0	5.6	G			54
14:0	2.12	G			134
16:0	2.43	G			1754
16:1	0.05	G			3457
18:0	0.53	G			3161
18:1	7.69	G			932
18:2	3.66	G			760
18:3	0.1	G			2194
6:0	0.08	G			242
8:0	0.94	G			60
Alanine	0.369	G			3156
Arginine	0.596	G			2916
Ash	1.6	G			2434
Aspartic acid	0.698	G			2986
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	62	G			926
Cholesterol	0	MG
Copper, Cu	0.127	MG	0.9	14.1%	2299
Cystine	0.231	G			1889
Energy	495	KCAL			512
Energy	2071	kJ			512
Fatty acids, total monounsaturated	7.74	G			1100
Fatty acids, total polyunsaturated	3.76	G			862
Fatty acids, total saturated	12.51	G			370
Fiber, total dietary	4.8	G			794
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Glutamic acid	1.679	G			3172
Glycine	0.411	G			2935
Histidine	0.178	G			3355
Iron, Fe	2.5	MG	18	13.9%	1786
Isoleucine	0.289	G			3384
Leucine	0.585	G			3317
Lysine	0.313	G			3329
Magnesium, Mg	81	MG	420	19.3%	643
Manganese, Mn	1.365	MG	2.3	59.3%	434
Methionine	0.135	G			3319
Niacin	0.61	MG	16	3.8%	5244
Pantothenic acid	0.466	MG	5	9.3%	2971
Phenylalanine	0.39	G			3225
Phosphorus, P	228	MG	1250	18.2%	1631
Potassium, K	273	MG	3400	8%	3073
Proline	0.425	G			3426
Protein	7.7	G			4096
Retinol	0	UG
Riboflavin	0.07	MG	1.3	5.4%	5171
Selenium, Se	15	UG	55	27.3%	2835
Serine	0.374	G			3291
Sodium, Na	256	MG	1500	17.1%	2265
Thiamin	0.28	MG	1.2	23.3%	1349
Threonine	0.221	G			3476
Total lipid (fat)	25.5	G			769
Tryptophan	0.142	G			2619
Tyrosine	0.282	G			3092
Valine	0.406	G			3226
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.047	MG	1.7	2.8%	5505
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0	MG	90	0%
Water	3.1	G			7046
Zinc, Zn	1.58	MG	11	14.4%	2952

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.