Nutrient | amount | | RDI | % | ranking |
10:0 | 0.713 | G | | | 76 |
12:0 | 5.684 | G | | | 52 |
14:0 | 2.244 | G | | | 123 |
16:0 | 1.088 | G | | | 3203 |
16:1 | 0 | G | | | |
18:0 | 0.663 | G | | | 2796 |
18:1 | 0 | G | | | |
18:2 | 0 | G | | | |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0.073 | G | | | 265 |
8:0 | 0.898 | G | | | 65 |
Alcohol, ethyl | 0 | G | | | |
Ash | 2.1 | G | | | 1723 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
Carbohydrate, by difference | 81.84 | G | | | 182 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 3.7 | MG | 550 | 0.7% | 3872 |
Copper, Cu | 0.143 | MG | 0.9 | 15.9% | 1969 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 434 | KCAL | | | 764 |
Energy | 1814 | kJ | | | 768 |
Fatty acids, total monounsaturated | 0 | G | | | |
Fatty acids, total polyunsaturated | 0 | G | | | |
Fatty acids, total saturated | 11.364 | G | | | 453 |
Fiber, total dietary | 1.6 | G | | | 2272 |
Folate, DFE | 2 | UG | | | 5239 |
Folate, total | 2 | UG | | | 5582 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.57 | MG | 18 | 3.2% | 5517 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
Manganese, Mn | 0.462 | MG | 2.3 | 20.1% | 1169 |
Niacin | 0.102 | MG | 16 | 0.6% | 6510 |
Pantothenic acid | 0.135 | MG | 5 | 2.7% | 5064 |
Phosphorus, P | 35 | MG | 1250 | 2.8% | 5786 |
Potassium, K | 133 | MG | 3400 | 3.9% | 5474 |
Protein | 1 | G | | | 6391 |
Retinol | 0 | UG | | | |
Riboflavin | 0.029 | MG | 1.3 | 2.2% | 6187 |
Selenium, Se | 3.6 | UG | 55 | 6.5% | 4190 |
Sodium, Na | 682 | MG | 1500 | 45.5% | 809 |
Sugars, total including NLEA | 80.54 | G | | | 22 |
Theobromine | 0 | MG | | | |
Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
Total lipid (fat) | 11.36 | G | | | 2283 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.05 | MG | 1.7 | 2.9% | 5387 |
Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.07 | MG | | | 4501 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
Water | 3.7 | G | | | 6949 |
Zinc, Zn | 0.35 | MG | 11 | 3.2% | 5395 |