Puddings, coconut cream, dry mix, regular 168828
Nutrientamount RDI%ranking
10:00.713G  76
12:05.684G  52
14:02.244G  123
16:01.088G  3203
16:10G   
18:00.663G  2796
18:10G   
18:20G   
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00.073G  265
8:00.898G  65
Alcohol, ethyl0G   
Ash2.1G  1723
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference81.84G  182
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total3.7MG5500.7%3872
Copper, Cu0.143MG0.915.9%1969
Cryptoxanthin, beta0UG   
Energy1814kJ  768
Energy434KCAL  764
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated11.364G  453
Fiber, total dietary1.6G  2272
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Iron, Fe0.57MG183.2%5517
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.462MG2.320.1%1169
Niacin0.102MG160.6%6510
Pantothenic acid0.135MG52.7%5064
Phosphorus, P35MG12502.8%5786
Potassium, K133MG34003.9%5474
Protein1G  6391
Retinol0UG   
Riboflavin0.029MG1.32.2%6187
Selenium, Se3.6UG556.5%4190
Sodium, Na682MG150045.5%809
Sugars, total including NLEA80.54G  22
Theobromine0MG   
Thiamin0.01MG1.20.8%6534
Total lipid (fat)11.36G  2283
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.05MG1.72.9%5387
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0.3MG900.3%3038
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.07MG  4501
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water3.7G  6949
Zinc, Zn0.35MG113.2%5395

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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