Nutrient | amount | | RDI | % | ranking |
10:0 | 0.642 | G | | | 87 |
12:0 | 8.014 | G | | | 42 |
14:0 | 3.246 | G | | | 68 |
16:0 | 2.408 | G | | | 1774 |
16:1 | 0 | G | | | |
18:0 | 4.166 | G | | | 232 |
18:1 | 1.929 | G | | | 3256 |
18:2 | 0.241 | G | | | 4268 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0.449 | G | | | 112 |
Alanine | 0.031 | G | | | 4592 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.039 | G | | | 4607 |
Ash | 0.28 | G | | | 6966 |
Aspartic acid | 0.069 | G | | | 4524 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
Carbohydrate, by difference | 16.07 | G | | | 2763 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 47 | UG | | | 973 |
Cholesterol | 0 | MG | | | |
Choline, total | 0 | MG | 550 | 0% | |
Copper, Cu | 0.024 | MG | 0.9 | 2.7% | 6304 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.004 | G | | | 4581 |
Energy | 264 | KCAL | | | 2501 |
Energy | 1103 | kJ | | | 2509 |
Fatty acids, total monounsaturated | 1.927 | G | | | 3532 |
Fatty acids, total polyunsaturated | 0.241 | G | | | 5074 |
Fatty acids, total saturated | 18.912 | G | | | 167 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.223 | G | | | 4382 |
Glycine | 0.02 | G | | | 4634 |
Histidine | 0.029 | G | | | 4396 |
Iron, Fe | 0.02 | MG | 18 | 0.1% | 7228 |
Isoleucine | 0.06 | G | | | 4383 |
Leucine | 0.097 | G | | | 4372 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.079 | G | | | 4338 |
Magnesium, Mg | 1 | MG | 420 | 0.2% | 6887 |
Manganese, Mn | 0.045 | MG | 2.3 | 2% | 3530 |
Methionine | 0.03 | G | | | 4263 |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phenylalanine | 0.053 | G | | | 4426 |
Phosphorus, P | 18 | MG | 1250 | 1.4% | 6330 |
Phytosterols | 20 | MG | | | 167 |
Potassium, K | 19 | MG | 3400 | 0.6% | 6936 |
Proline | 0.11 | G | | | 4162 |
Protein | 0.98 | G | | | 6415 |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 1.5 | UG | 55 | 2.7% | 4921 |
Serine | 0.06 | G | | | 4374 |
Sodium, Na | 62 | MG | 1500 | 4.1% | 4369 |
Sugars, total including NLEA | 16.07 | G | | | 811 |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Threonine | 0.041 | G | | | 4486 |
Total lipid (fat) | 22.3 | G | | | 958 |
Tryptophan | 0.014 | G | | | 4389 |
Tyrosine | 0.056 | G | | | 4257 |
Valine | 0.07 | G | | | 4404 |
Vitamin A, IU | 78 | IU | | | 2608 |
Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.85 | MG | | | 1254 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 5.5 | UG | | | 1161 |
Water | 60.37 | G | | | 4344 |
Zinc, Zn | 0.01 | MG | 11 | 0.1% | 6933 |