| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.626 | G | | | 94 |
| 12:0 | 3.876 | G | | | 70 |
| 14:0 | 1.459 | G | | | 189 |
| 16:0 | 2.056 | G | | | 2076 |
| 16:1 | 0.019 | G | | | 4164 |
| 18:0 | 0.916 | G | | | 2242 |
| 18:1 | 10.419 | G | | | 563 |
| 18:2 | 5.778 | G | | | 481 |
| 18:3 | 0.618 | G | | | 366 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.054 | G | | | 1080 |
| 20:4 | 0.187 | G | | | 140 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.096 | G | | | 249 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.059 | G | | | 368 |
| 8:0 | 0.879 | G | | | 66 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.26 | G | | | 760 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 410 | MG | 1300 | 31.5% | 234 |
| Carbohydrate, by difference | 54.73 | G | | | 1146 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 14 | MG | | | 3363 |
| Choline, total | 64 | MG | 550 | 11.6% | 1358 |
| Copper, Cu | 0.473 | MG | 0.9 | 52.6% | 496 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 522 | KCAL | | | 382 |
| Energy | 2185 | kJ | | | 382 |
| Fatty acids, total monounsaturated | 10.491 | G | | | 638 |
| Fatty acids, total polyunsaturated | 6.396 | G | | | 498 |
| Fatty acids, total saturated | 9.873 | G | | | 617 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 134 | UG | | | 517 |
| Folate, total | 79 | UG | | | 823 |
| Folic acid | 79 | UG | | | 260 |
| Iron, Fe | 9.47 | MG | 18 | 52.6% | 282 |
| Lactose | 55.53 | G | | | 3 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 32 | MG | 420 | 7.6% | 1617 |
| Manganese, Mn | 0.026 | MG | 2.3 | 1.1% | 3974 |
| Niacin | 5.522 | MG | 16 | 34.5% | 1656 |
| Pantothenic acid | 2.367 | MG | 5 | 47.3% | 178 |
| Phosphorus, P | 221 | MG | 1250 | 17.7% | 1799 |
| Potassium, K | 552 | MG | 3400 | 16.2% | 499 |
| Protein | 10.89 | G | | | 3454 |
| Retinol | 473 | UG | | | 157 |
| Riboflavin | 0.789 | MG | 1.3 | 60.7% | 294 |
| Selenium, Se | 11.6 | UG | 55 | 21.1% | 3190 |
| Sodium, Na | 126 | MG | 1500 | 8.4% | 2922 |
| Sugars, total including NLEA | 54.73 | G | | | 159 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.526 | MG | 1.2 | 43.8% | 604 |
| Total lipid (fat) | 28.87 | G | | | 596 |
| Vitamin A, IU | 1578 | IU | | | 550 |
| Vitamin A, RAE | 473 | UG | 900 | 52.6% | 223 |
| Vitamin B-12 | 1.32 | UG | 2.4 | 55% | 1904 |
| Vitamin B-12, added | 1.32 | UG | | | 126 |
| Vitamin B-6 | 0.316 | MG | 1.7 | 18.6% | 2191 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 47.3 | MG | 90 | 52.6% | 248 |
| Vitamin D (D2 + D3) | 7.9 | UG | | | 77 |
| Vitamin D (D2 + D3), International Units | 316 | IU | | | 75 |
| Vitamin E (alpha-tocopherol) | 5.29 | MG | | | 251 |
| Vitamin E, added | 5.29 | MG | 15 | 35.3% | 45 |
| Vitamin K (phylloquinone) | 42.1 | UG | | | 308 |
| Water | 2.25 | G | | | 7220 |
| Zinc, Zn | 3.94 | MG | 11 | 35.8% | 1305 |