Nutrient | amount | | RDI | % | ranking |
10:0 | 0.964 | G | | | 54 |
12:0 | 14.507 | G | | | 21 |
14:0 | 5.746 | G | | | 31 |
16:0 | 5.429 | G | | | 543 |
16:1 | 0 | G | | | |
18:0 | 9.408 | G | | | 67 |
18:1 | 0.6 | G | | | 4479 |
18:2 | 0.447 | G | | | 3364 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0.669 | G | | | 88 |
Alanine | 0.153 | G | | | 3875 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.194 | G | | | 3803 |
Ash | 1.17 | G | | | 3707 |
Aspartic acid | 0.347 | G | | | 3607 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
Carbohydrate, by difference | 52.54 | G | | | 1221 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 0.1 | MG | 550 | 0% | 4249 |
Copper, Cu | 0.118 | MG | 0.9 | 13.1% | 2509 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.021 | G | | | 4119 |
Energy | 2415 | kJ | | | 261 |
Energy | 577 | KCAL | | | 261 |
Fatty acids, total monounsaturated | 0.6 | G | | | 4721 |
Fatty acids, total polyunsaturated | 0.447 | G | | | 4128 |
Fatty acids, total saturated | 36.723 | G | | | 37 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Glutamic acid | 1.113 | G | | | 3584 |
Glycine | 0.098 | G | | | 4011 |
Histidine | 0.145 | G | | | 3524 |
Iron, Fe | 0.03 | MG | 18 | 0.2% | 7180 |
Isoleucine | 0.301 | G | | | 3343 |
Leucine | 0.484 | G | | | 3484 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.394 | G | | | 3173 |
Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
Manganese, Mn | 0.225 | MG | 2.3 | 9.8% | 2052 |
Methionine | 0.149 | G | | | 3212 |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phenylalanine | 0.263 | G | | | 3597 |
Phosphorus, P | 74 | MG | 1250 | 5.9% | 5007 |
Phytosterols | 36 | MG | | | 144 |
Potassium, K | 166 | MG | 3400 | 4.9% | 4926 |
Proline | 0.552 | G | | | 3209 |
Protein | 4.9 | G | | | 4731 |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
Serine | 0.301 | G | | | 3501 |
Sodium, Na | 122 | MG | 1500 | 8.1% | 2946 |
Sugars, total including NLEA | 52.54 | G | | | 182 |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Threonine | 0.207 | G | | | 3534 |
Total lipid (fat) | 39.92 | G | | | 353 |
Tryptophan | 0.068 | G | | | 3482 |
Tyrosine | 0.28 | G | | | 3100 |
Valine | 0.351 | G | | | 3395 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin D3 (cholecalciferol) | 0 | UG | | | |
Vitamin E (alpha-tocopherol) | 1.52 | MG | | | 733 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 9.9 | UG | | | 781 |
Water | 1.47 | G | | | 7373 |
Zinc, Zn | 0.08 | MG | 11 | 0.7% | 6490 |