Cookies, coconut macaroon 171847
Nutrientamount RDI%ranking
10:01.256G  44
12:010.009G  31
14:03.953G  45
16:01.987G  2156
16:10.004G  4790
18:01.186G  1739
18:11.606G  3497
18:20.762G  2523
18:30.048G  3441
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00.128G  157
8:01.58G  36
Alcohol, ethyl0G   
Ash1.71G  2249
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference61.22G  944
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total9.1MG5501.7%3322
Copper, Cu0.269MG0.929.9%986
Cryptoxanthin, beta0UG   
Energy460KCAL  659
Energy1924kJ  661
Fatty acids, total monounsaturated1.61G  3762
Fatty acids, total polyunsaturated0.81G  3041
Fatty acids, total saturated20.099G  139
Fiber, total dietary5.1G  738
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Iron, Fe0.82MG184.6%4861
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg29MG4206.9%1855
Niacin0.22MG161.4%6091
Phosphorus, P68MG12505.4%5114
Potassium, K123MG34003.6%5679
Protein3.02G  5353
Retinol0UG   
Riboflavin0.06MG1.34.6%5372
Selenium, Se6.8UG5512.4%3739
Sodium, Na241MG150016.1%2386
Sugars, total including NLEA45.16G  262
Theobromine0MG   
Thiamin0.02MG1.21.7%6092
Total lipid (fat)22.55G  938
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.096MG1.75.6%4425
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.19MG  3502
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.1UG  2926
Water11.5G  6275
Zinc, Zn0.73MG116.6%4169

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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