| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 1.256 | G | | | 44 |
| 12:0 | 10.009 | G | | | 31 |
| 14:0 | 3.953 | G | | | 45 |
| 16:0 | 1.987 | G | | | 2156 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 1.186 | G | | | 1739 |
| 18:1 | 1.606 | G | | | 3497 |
| 18:2 | 0.762 | G | | | 2523 |
| 18:3 | 0.048 | G | | | 3441 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.128 | G | | | 157 |
| 8:0 | 1.58 | G | | | 36 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.71 | G | | | 2249 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 61.22 | G | | | 944 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 9.1 | MG | 550 | 1.7% | 3322 |
| Copper, Cu | 0.269 | MG | 0.9 | 29.9% | 986 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 460 | KCAL | | | 659 |
| Energy | 1924 | kJ | | | 661 |
| Fatty acids, total monounsaturated | 1.61 | G | | | 3762 |
| Fatty acids, total polyunsaturated | 0.81 | G | | | 3041 |
| Fatty acids, total saturated | 20.099 | G | | | 139 |
| Fiber, total dietary | 5.1 | G | | | 738 |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.82 | MG | 18 | 4.6% | 4861 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 29 | MG | 420 | 6.9% | 1855 |
| Niacin | 0.22 | MG | 16 | 1.4% | 6091 |
| Phosphorus, P | 68 | MG | 1250 | 5.4% | 5114 |
| Potassium, K | 123 | MG | 3400 | 3.6% | 5679 |
| Protein | 3.02 | G | | | 5353 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.06 | MG | 1.3 | 4.6% | 5372 |
| Selenium, Se | 6.8 | UG | 55 | 12.4% | 3739 |
| Sodium, Na | 241 | MG | 1500 | 16.1% | 2386 |
| Sugars, total including NLEA | 45.16 | G | | | 262 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 22.55 | G | | | 938 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.096 | MG | 1.7 | 5.6% | 4425 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.19 | MG | | | 3502 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.1 | UG | | | 2926 |
| Water | 11.5 | G | | | 6275 |
| Zinc, Zn | 0.73 | MG | 11 | 6.6% | 4169 |