| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.618 | G | | | 99 |
| 12:0 | 4.843 | G | | | 61 |
| 14:0 | 1.974 | G | | | 141 |
| 16:0 | 3.105 | G | | | 1304 |
| 16:1 | 0.028 | G | | | 3907 |
| 18:0 | 0.835 | G | | | 2425 |
| 18:1 | 5.157 | G | | | 1580 |
| 18:2 | 10.456 | G | | | 268 |
| 18:3 | 0.379 | G | | | 628 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.057 | G | | | 1036 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.069 | G | | | 296 |
| 8:0 | 0.769 | G | | | 73 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.7 | G | | | 1165 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 288 | MG | 1300 | 22.2% | 352 |
| Carbohydrate, by difference | 54.94 | G | | | 1145 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 17 | MG | | | 3290 |
| Choline, total | 61.6 | MG | 550 | 11.2% | 1425 |
| Copper, Cu | 0.462 | MG | 0.9 | 51.3% | 506 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 524 | KCAL | | | 376 |
| Energy | 2191 | kJ | | | 377 |
| Fatty acids, total monounsaturated | 5.242 | G | | | 1774 |
| Fatty acids, total polyunsaturated | 10.835 | G | | | 291 |
| Fatty acids, total saturated | 12.214 | G | | | 380 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 131 | UG | | | 536 |
| Folate, total | 77 | UG | | | 842 |
| Folic acid | 77 | UG | | | 269 |
| Iron, Fe | 1.13 | MG | 18 | 6.3% | 4060 |
| Lactose | 52.38 | G | | | 5 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 31 | MG | 420 | 7.4% | 1690 |
| Manganese, Mn | 0.026 | MG | 2.3 | 1.1% | 3974 |
| Niacin | 5.392 | MG | 16 | 33.7% | 1740 |
| Pantothenic acid | 2.311 | MG | 5 | 46.2% | 183 |
| Phosphorus, P | 144 | MG | 1250 | 11.5% | 3766 |
| Potassium, K | 411 | MG | 3400 | 12.1% | 966 |
| Protein | 11.4 | G | | | 3355 |
| Retinol | 462 | UG | | | 171 |
| Riboflavin | 0.77 | MG | 1.3 | 59.2% | 305 |
| Selenium, Se | 9.8 | UG | 55 | 17.8% | 3377 |
| Sodium, Na | 123 | MG | 1500 | 8.2% | 2942 |
| Starch | 0 | G | | | |
| Sugars, total including NLEA | 52.38 | G | | | 185 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.514 | MG | 1.2 | 42.8% | 641 |
| Total lipid (fat) | 28.71 | G | | | 605 |
| Vitamin A, IU | 1541 | IU | | | 572 |
| Vitamin A, RAE | 462 | UG | 900 | 51.3% | 238 |
| Vitamin B-12 | 1.28 | UG | 2.4 | 53.3% | 1935 |
| Vitamin B-12, added | 1.28 | UG | | | 128 |
| Vitamin B-6 | 0.308 | MG | 1.7 | 18.1% | 2251 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 46.2 | MG | 90 | 51.3% | 258 |
| Vitamin D (D2 + D3) | 7.7 | UG | | | 84 |
| Vitamin D (D2 + D3), International Units | 308 | IU | | | 85 |
| Vitamin E (alpha-tocopherol) | 8.61 | MG | | | 146 |
| Vitamin E, added | 8.61 | MG | 15 | 57.4% | 22 |
| Vitamin K (phylloquinone) | 41.1 | UG | | | 314 |
| Water | 2.25 | G | | | 7220 |
| Zinc, Zn | 3.85 | MG | 11 | 35% | 1351 |