| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.824 | G | | | 64 |
| 12:0 | 2.256 | G | | | 131 |
| 14:0 | 2.793 | G | | | 98 |
| 16:0 | 2.819 | G | | | 1482 |
| 16:1 | 0.087 | G | | | 2985 |
| 18:0 | 4.31 | G | | | 209 |
| 18:1 | 1.873 | G | | | 3300 |
| 18:2 | 0.468 | G | | | 3287 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.319 | G | | | 166 |
| Alanine | 0.112 | G | | | 4071 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.118 | G | | | 4117 |
| Ash | 0.71 | G | | | 5953 |
| Aspartic acid | 0.247 | G | | | 3900 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 113 | MG | 1300 | 8.7% | 1180 |
| Carbohydrate, by difference | 4.68 | G | | | 4292 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 5 | MG | | | 3757 |
| Choline, total | 14.9 | MG | 550 | 2.7% | 2853 |
| Copper, Cu | 0.01 | MG | 0.9 | 1.1% | 6657 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.03 | G | | | 3925 |
| Energy | 743 | kJ | | | 3890 |
| Energy | 178 | KCAL | | | 3874 |
| Fatty acids, total monounsaturated | 1.958 | G | | | 3499 |
| Fatty acids, total polyunsaturated | 0.468 | G | | | 4049 |
| Fatty acids, total saturated | 13.272 | G | | | 324 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.681 | G | | | 3866 |
| Glycine | 0.069 | G | | | 4189 |
| Histidine | 0.088 | G | | | 3849 |
| Iron, Fe | 0.03 | MG | 18 | 0.2% | 7180 |
| Isoleucine | 0.197 | G | | | 3738 |
| Leucine | 0.318 | G | | | 3806 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.258 | G | | | 3539 |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Manganese, Mn | 0.002 | MG | 2.3 | 0.1% | 6084 |
| Methionine | 0.082 | G | | | 3700 |
| Niacin | 0.074 | MG | 16 | 0.5% | 6676 |
| Pantothenic acid | 0.398 | MG | 5 | 8% | 3347 |
| Phenylalanine | 0.157 | G | | | 3896 |
| Phosphorus, P | 87 | MG | 1250 | 7% | 4785 |
| Phytosterols | 15 | MG | | | 186 |
| Potassium, K | 162 | MG | 3400 | 4.8% | 4990 |
| Proline | 0.315 | G | | | 3701 |
| Protein | 3.25 | G | | | 5254 |
| Retinol | 3 | UG | | | 2234 |
| Riboflavin | 0.163 | MG | 1.3 | 12.5% | 3543 |
| Selenium, Se | 2.3 | UG | 55 | 4.2% | 4568 |
| Serine | 0.177 | G | | | 3831 |
| Sodium, Na | 48 | MG | 1500 | 3.2% | 5184 |
| Sugars, total including NLEA | 4.68 | G | | | 1798 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.038 | MG | 1.2 | 3.2% | 5419 |
| Threonine | 0.147 | G | | | 3806 |
| Total lipid (fat) | 16.57 | G | | | 1500 |
| Tryptophan | 0.045 | G | | | 3793 |
| Tyrosine | 0.157 | G | | | 3670 |
| Valine | 0.217 | G | | | 3802 |
| Vitamin A, IU | 10 | IU | | | 4170 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0.33 | UG | 2.4 | 13.8% | 3187 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.017 | MG | 1.7 | 1% | 6427 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0.9 | MG | 90 | 1% | 2506 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.34 | MG | | | 805 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4.1 | UG | | | 1403 |
| Water | 74.79 | G | | | 2215 |
| Zinc, Zn | 0.37 | MG | 11 | 3.4% | 5306 |