Nuts, coconut meat, dried (desiccated), toasted 170579

Nutrient	amount		RDI	%	ranking
10:0	2.616	G			20
12:0	20.851	G			15
14:0	8.233	G			19
16:0	3.984	G			931
18:0	2.434	G			734
18:1	1.999	G			3190
18:2	0.514	G			3118
6:0	0.267	G			77
8:0	3.293	G			19
Alanine	0.271	G			3455
Arginine	0.87	G			2635
Ash	2.3	G			1517
Aspartic acid	0.518	G			3258
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	44.4	G			1446
Cholesterol	0	MG
Copper, Cu	0.812	MG	0.9	90.2%	273
Cystine	0.105	G			3263
Energy	592	KCAL			226
Energy	2477	kJ			226
Fatty acids, total monounsaturated	1.999	G			3458
Fatty acids, total polyunsaturated	0.514	G			3889
Fatty acids, total saturated	41.678	G			34
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	1.212	G			3534
Glycine	0.251	G			3423
Histidine	0.122	G			3636
Iron, Fe	3.39	MG	18	18.8%	1033
Isoleucine	0.208	G			3692
Leucine	0.393	G			3650
Lysine	0.234	G			3644
Magnesium, Mg	92	MG	420	21.9%	547
Manganese, Mn	2.801	MG	2.3	121.8%	166
Methionine	0.099	G			3570
Niacin	0.616	MG	16	3.9%	5233
Pantothenic acid	0.817	MG	5	16.3%	1294
Phenylalanine	0.269	G			3567
Phosphorus, P	211	MG	1250	16.9%	2107
Potassium, K	554	MG	3400	16.3%	491
Proline	0.219	G			3917
Protein	5.3	G			4617
Retinol	0	UG
Riboflavin	0.102	MG	1.3	7.8%	4604
Serine	0.274	G			3584
Sodium, Na	37	MG	1500	2.5%	5507
Thiamin	0.061	MG	1.2	5.1%	4375
Threonine	0.193	G			3586
Total lipid (fat)	47	G			309
Tryptophan	0.062	G			3570
Tyrosine	0.164	G			3637
Valine	0.321	G			3484
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.306	MG	1.7	18%	2261
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	1.5	MG	90	1.7%	2201
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	1	G			7432
Zinc, Zn	2.05	MG	11	18.6%	2500

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.