Nutrient | amount | | RDI | % |
10:0 | 1.27 | G | | |
12:0 | 9.45 | G | | |
14:0 | 3.63 | G | | |
16:0 | 6.06 | G | | |
16:1 | 0.05 | G | | |
18:0 | 3.16 | G | | |
18:1 | 9.18 | G | | |
18:2 | 10.1 | G | | |
18:3 | 0.6 | G | | |
6:0 | 0.13 | G | | |
8:0 | 1.59 | G | | |
Alanine | 0.561 | G | | |
Arginine | 0.689 | G | | |
Ash | 3.1 | G | | |
Aspartic acid | 1.211 | G | | |
Caffeine | 47 | MG | | |
Calcium, Ca | 54 | MG | 1300 | 4.2% |
Carbohydrate, by difference | 36.2 | G | | |
Cholesterol | 0 | MG | | |
Copper, Cu | 1.91 | MG | 0.9 | 212.2% |
Cystine | 0.148 | G | | |
Energy | 472 | KCAL | | |
Energy | 1975 | kJ | | |
Fatty acids, total monounsaturated | 9.23 | G | | |
Fatty acids, total polyunsaturated | 10.7 | G | | |
Fatty acids, total saturated | 25.29 | G | | |
Fiber, total dietary | 18.1 | G | | |
Folate, DFE | 19 | UG | | |
Folate, total | 19 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 1.828 | G | | |
Glycine | 0.545 | G | | |
Histidine | 0.21 | G | | |
Iron, Fe | 4.15 | MG | 18 | 23.1% |
Isoleucine | 0.471 | G | | |
Leucine | 0.737 | G | | |
Lysine | 0.609 | G | | |
Magnesium, Mg | 265 | MG | 420 | 63.1% |
Manganese, Mn | 1.65 | MG | 2.3 | 71.7% |
Methionine | 0.125 | G | | |
Niacin | 2.1 | MG | 16 | 13.1% |
Pantothenic acid | 0.154 | MG | 5 | 3.1% |
Phenylalanine | 0.584 | G | | |
Phosphorus, P | 340 | MG | 1250 | 27.2% |
Potassium, K | 1166 | MG | 3400 | 34.3% |
Proline | 0.52 | G | | |
Protein | 12.1 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 0.279 | MG | 1.3 | 21.5% |
Selenium, Se | 7.9 | UG | 55 | 14.4% |
Serine | 0.525 | G | | |
Sodium, Na | 12 | MG | 1500 | 0.8% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 1597 | MG | | |
Thiamin | 0.05 | MG | 1.2 | 4.2% |
Threonine | 0.481 | G | | |
Total lipid (fat) | 47.7 | G | | |
Tryptophan | 0.182 | G | | |
Tyrosine | 0.456 | G | | |
Valine | 0.73 | G | | |
Vitamin A, IU | 12 | IU | | |
Vitamin A, RAE | 1 | UG | 900 | 0.1% |
Vitamin B-12 | 0 | UG | 2.4 | 0% |
Vitamin B-6 | 0.072 | MG | 1.7 | 4.2% |
Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% |
Vitamin C | 0 | MG | 90 | 0% |
Water | 0.9 | G | | |
Zinc, Zn | 3.68 | MG | 11 | 33.5% |