| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 2.01 | G | | | 28 |
| 12:0 | 14.91 | G | | | 19 |
| 14:0 | 5.62 | G | | | 32 |
| 16:0 | 2.79 | G | | | 1498 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.94 | G | | | 2189 |
| 18:1 | 1.95 | G | | | 3237 |
| 18:2 | 0.62 | G | | | 2808 |
| 18:3 | 0.01 | G | | | 5315 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.2 | G | | | 101 |
| 8:0 | 2.51 | G | | | 22 |
| Alanine | 0.087 | G | | | 4211 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.104 | G | | | 4190 |
| Ash | 1.4 | G | | | 2882 |
| Aspartic acid | 0.253 | G | | | 3866 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
| Carbohydrate, by difference | 58.4 | G | | | 1025 |
| Carotene, alpha | 32 | UG | | | 249 |
| Carotene, beta | 34 | UG | | | 1073 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 21.3 | MG | 550 | 3.9% | 2432 |
| Copper, Cu | 0.205 | MG | 0.9 | 22.8% | 1330 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.039 | G | | | 3799 |
| Energy | 2170 | kJ | | | 402 |
| Energy | 519 | KCAL | | | 399 |
| Fatty acids, total monounsaturated | 1.95 | G | | | 3509 |
| Fatty acids, total polyunsaturated | 0.63 | G | | | 3489 |
| Fatty acids, total saturated | 28.97 | G | | | 68 |
| Fiber, total dietary | 7.7 | G | | | 435 |
| Folate, DFE | 14 | UG | | | 2645 |
| Folate, total | 14 | UG | | | 2800 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.248 | G | | | 4355 |
| Glycine | 0.082 | G | | | 4103 |
| Histidine | 0.18 | G | | | 3348 |
| Iron, Fe | 1.25 | MG | 18 | 6.9% | 3816 |
| Isoleucine | 0.074 | G | | | 4294 |
| Leucine | 0.158 | G | | | 4182 |
| Lutein + zeaxanthin | 46 | UG | | | 988 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.107 | G | | | 4191 |
| Magnesium, Mg | 76 | MG | 420 | 18.1% | 669 |
| Manganese, Mn | 1.56 | MG | 2.3 | 67.8% | 370 |
| Methionine | 0.024 | G | | | 4329 |
| Niacin | 0.71 | MG | 16 | 4.4% | 5054 |
| Pantothenic acid | 0.62 | MG | 5 | 12.4% | 2155 |
| Phenylalanine | 0.086 | G | | | 4251 |
| Phosphorus, P | 56 | MG | 1250 | 4.5% | 5313 |
| Potassium, K | 536 | MG | 3400 | 15.8% | 546 |
| Proline | 0.089 | G | | | 4234 |
| Protein | 2.3 | G | | | 5690 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.017 | MG | 1.3 | 1.3% | 6606 |
| Selenium, Se | 1.5 | UG | 55 | 2.7% | 4921 |
| Serine | 0.104 | G | | | 4129 |
| Sodium, Na | 6 | MG | 1500 | 0.4% | 6470 |
| Sugars, total including NLEA | 35.34 | G | | | 412 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.085 | MG | 1.2 | 7.1% | 3332 |
| Threonine | 0.076 | G | | | 4246 |
| Total lipid (fat) | 33.6 | G | | | 450 |
| Tryptophan | 0.027 | G | | | 4110 |
| Tyrosine | 0.053 | G | | | 4278 |
| Valine | 0.104 | G | | | 4249 |
| Vitamin A, IU | 83 | IU | | | 2563 |
| Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.26 | MG | 1.7 | 15.3% | 2590 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 6.3 | MG | 90 | 7% | 1404 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.24 | MG | | | 3061 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.3 | UG | | | 2767 |
| Water | 4.3 | G | | | 6877 |
| Zinc, Zn | 0.75 | MG | 11 | 6.8% | 4129 |