| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.689 | G | | | 77 |
| 12:0 | 0.023 | G | | | 1527 |
| 14:0 | 0.007 | G | | | 4640 |
| 16:0 | 0.137 | G | | | 5140 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.052 | G | | | 4843 |
| 18:1 | 0.287 | G | | | 4861 |
| 18:2 | 1.055 | G | | | 2127 |
| 18:3 | 0.059 | G | | | 3121 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.003 | G | | | 3372 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.931 | G | | | 61 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.48 | G | | | 6517 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 69 | MG | 1300 | 5.3% | 1759 |
| Carbohydrate, by difference | 6.77 | G | | | 3935 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 8 | MG | 550 | 1.5% | 3432 |
| Copper, Cu | 0.049 | MG | 0.9 | 5.4% | 5483 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 66 | KCAL | | | 6213 |
| Energy | 276 | kJ | | | 6220 |
| Fatty acids, total monounsaturated | 0.294 | G | | | 5115 |
| Fatty acids, total polyunsaturated | 1.113 | G | | | 2496 |
| Fatty acids, total saturated | 1.838 | G | | | 3454 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 10 | UG | | | 853 |
| Iron, Fe | 1.18 | MG | 18 | 6.6% | 3942 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
| Manganese, Mn | 0.006 | MG | 2.3 | 0.3% | 5837 |
| Niacin | 0.885 | MG | 16 | 5.5% | 4830 |
| Pantothenic acid | 0.491 | MG | 5 | 9.8% | 2832 |
| Phosphorus, P | 49 | MG | 1250 | 3.9% | 5465 |
| Potassium, K | 77 | MG | 3400 | 2.3% | 6360 |
| Protein | 1.8 | G | | | 5959 |
| Retinol | 59 | UG | | | 653 |
| Riboflavin | 0.059 | MG | 1.3 | 4.5% | 5434 |
| Selenium, Se | 1.2 | UG | 55 | 2.2% | 5020 |
| Sodium, Na | 29 | MG | 1500 | 1.9% | 5695 |
| Starch | 2.2 | G | | | 757 |
| Sucrose | 4.4 | G | | | 226 |
| Sugars, total including NLEA | 4.4 | G | | | 1852 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.039 | MG | 1.2 | 3.3% | 5385 |
| Total lipid (fat) | 3.63 | G | | | 4356 |
| Vitamin A, IU | 197 | IU | | | 1810 |
| Vitamin A, RAE | 59 | UG | 900 | 6.6% | 1036 |
| Vitamin B-12 | 0.3 | UG | 2.4 | 12.5% | 3280 |
| Vitamin B-12, added | 0.3 | UG | | | 176 |
| Vitamin B-6 | 0.039 | MG | 1.7 | 2.3% | 5789 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 5.9 | MG | 90 | 6.6% | 1454 |
| Vitamin D (D2 + D3) | 0.7 | UG | | | 617 |
| Vitamin D (D2 + D3), International Units | 29 | IU | | | 622 |
| Vitamin E (alpha-tocopherol) | 1.32 | MG | | | 812 |
| Vitamin E, added | 1.32 | MG | 15 | 8.8% | 110 |
| Vitamin K (phylloquinone) | 9.8 | UG | | | 786 |
| Water | 87.32 | G | | | 1000 |
| Zinc, Zn | 0.49 | MG | 11 | 4.5% | 4853 |