Nuts, coconut meat, dried (desiccated), sweetened, shredded 168586
Nutrientamount RDI%
10:01.976G  
12:015.743G  
14:06.216G  
16:03.008G  
16:10G  
18:01.838G  
18:11.51G  
18:20.388G  
18:30G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00.202G  
8:02.486G  
Alanine0.147G  
Alcohol, ethyl0G  
Arginine0.473G  
Ash1.42G  
Aspartic acid0.282G  
Caffeine0MG  
Calcium, Ca15MG13001.2%
Carbohydrate, by difference47.67G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total19.3MG5503.5%
Copper, Cu0.313MG0.934.8%
Cryptoxanthin, beta0UG  
Cystine0.057G  
Energy501KCAL  
Energy2096kJ  
Fatty acids, total monounsaturated1.51G  
Fatty acids, total polyunsaturated0.388G  
Fatty acids, total saturated31.468G  
Fiber, total dietary4.5G  
Folate, DFE8UG  
Folate, total8UG  
Folic acid0UG  
Glutamic acid0.659G  
Glycine0.137G  
Histidine0.066G  
Iron, Fe1.92MG1810.7%
Isoleucine0.113G  
Leucine0.214G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.127G  
Magnesium, Mg50MG42011.9%
Manganese, Mn2.475MG2.3107.6%
Methionine0.054G  
Niacin0.474MG163%
Pantothenic acid0.722MG514.4%
Phenylalanine0.146G  
Phosphorus, P107MG12508.6%
Potassium, K337MG34009.9%
Proline0.119G  
Protein2.88G  
Retinol0UG  
Riboflavin0.02MG1.31.5%
Selenium, Se16.7UG5530.4%
Serine0.149G  
Sodium, Na262MG150017.5%
Sugars, total including NLEA43.17G  
Theobromine0MG  
Thiamin0.031MG1.22.6%
Threonine0.105G  
Total lipid (fat)35.49G  
Tryptophan0.034G  
Tyrosine0.089G  
Valine0.175G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.271MG1.715.9%
Vitamin B-9 (Folate, food)8UG4002%
Vitamin C0.7MG900.8%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.39MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.3UG  
Water12.55G  
Zinc, Zn1.82MG1116.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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