| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 1.976 | G | | | 30 |
| 12:0 | 15.743 | G | | | 17 |
| 14:0 | 6.216 | G | | | 27 |
| 16:0 | 3.008 | G | | | 1373 |
| 16:1 | 0 | G | | | |
| 18:0 | 1.838 | G | | | 1101 |
| 18:1 | 1.51 | G | | | 3581 |
| 18:2 | 0.388 | G | | | 3582 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.202 | G | | | 99 |
| 8:0 | 2.486 | G | | | 24 |
| Alanine | 0.147 | G | | | 3900 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.473 | G | | | 3132 |
| Ash | 1.42 | G | | | 2835 |
| Aspartic acid | 0.282 | G | | | 3770 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 15 | MG | 1300 | 1.2% | 4356 |
| Carbohydrate, by difference | 47.67 | G | | | 1364 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 19.3 | MG | 550 | 3.5% | 2525 |
| Copper, Cu | 0.313 | MG | 0.9 | 34.8% | 822 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.057 | G | | | 3631 |
| Energy | 2096 | kJ | | | 484 |
| Energy | 501 | KCAL | | | 482 |
| Fatty acids, total monounsaturated | 1.51 | G | | | 3843 |
| Fatty acids, total polyunsaturated | 0.388 | G | | | 4369 |
| Fatty acids, total saturated | 31.468 | G | | | 53 |
| Fiber, total dietary | 4.5 | G | | | 851 |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.659 | G | | | 3884 |
| Glycine | 0.137 | G | | | 3822 |
| Histidine | 0.066 | G | | | 4025 |
| Iron, Fe | 1.92 | MG | 18 | 10.7% | 2645 |
| Isoleucine | 0.113 | G | | | 4095 |
| Leucine | 0.214 | G | | | 4035 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.127 | G | | | 4120 |
| Magnesium, Mg | 50 | MG | 420 | 11.9% | 1021 |
| Manganese, Mn | 2.475 | MG | 2.3 | 107.6% | 196 |
| Methionine | 0.054 | G | | | 3982 |
| Niacin | 0.474 | MG | 16 | 3% | 5521 |
| Pantothenic acid | 0.722 | MG | 5 | 14.4% | 1642 |
| Phenylalanine | 0.146 | G | | | 3954 |
| Phosphorus, P | 107 | MG | 1250 | 8.6% | 4419 |
| Potassium, K | 337 | MG | 3400 | 9.9% | 1900 |
| Proline | 0.119 | G | | | 4125 |
| Protein | 2.88 | G | | | 5436 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
| Selenium, Se | 16.7 | UG | 55 | 30.4% | 2634 |
| Serine | 0.149 | G | | | 3950 |
| Sodium, Na | 262 | MG | 1500 | 17.5% | 2237 |
| Sugars, total including NLEA | 43.17 | G | | | 288 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.031 | MG | 1.2 | 2.6% | 5654 |
| Threonine | 0.105 | G | | | 4061 |
| Total lipid (fat) | 35.49 | G | | | 409 |
| Tryptophan | 0.034 | G | | | 3976 |
| Tyrosine | 0.089 | G | | | 4058 |
| Valine | 0.175 | G | | | 3966 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.271 | MG | 1.7 | 15.9% | 2517 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0.7 | MG | 90 | 0.8% | 2659 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.39 | MG | | | 2303 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 12.55 | G | | | 6216 |
| Zinc, Zn | 1.82 | MG | 11 | 16.5% | 2731 |