Snacks, granola bars, hard, chocolate chip 167952

Nutrient	amount		RDI	%	ranking
10:0	0.61	G			100
12:0	4.55	G			63
14:0	1.72	G			162
16:0	2.16	G			1982
16:1	0.01	G			4432
18:0	1.52	G			1355
18:1	2.61	G			2770
18:2	1.22	G			1952
18:3	0.05	G			3346
6:0	0.06	G			357
8:0	0.76	G			74
Alanine	0.356	G			3195
Arginine	0.517	G			3044
Ash	1.8	G			2104
Aspartic acid	0.648	G			3049
Calcium, Ca	77	MG	1300	5.9%	1630
Carbohydrate, by difference	72.1	G			588
Cholesterol	0	MG
Copper, Cu	0.261	MG	0.9	29%	1022
Cystine	0.222	G			2054
Energy	438	KCAL			750
Energy	1833	kJ			750
Fatty acids, total monounsaturated	2.63	G			3011
Fatty acids, total polyunsaturated	1.27	G			2295
Fatty acids, total saturated	11.41	G			450
Fiber, total dietary	4.4	G			868
Folate, DFE	13	UG			2728
Folate, total	13	UG			2893
Folic acid	0	UG
Glutamic acid	1.494	G			3304
Glycine	0.38	G			3001
Histidine	0.164	G			3427
Iron, Fe	3.05	MG	18	16.9%	1259
Isoleucine	0.274	G			3444
Leucine	0.552	G			3362
Lysine	0.311	G			3341
Magnesium, Mg	72	MG	420	17.1%	694
Manganese, Mn	1.507	MG	2.3	65.5%	386
Methionine	0.134	G			3322
Niacin	0.555	MG	16	3.5%	5330
Pantothenic acid	0.506	MG	5	10.1%	2764
Phenylalanine	0.368	G			3292
Phosphorus, P	204	MG	1250	16.3%	2313
Potassium, K	251	MG	3400	7.4%	3449
Proline	0.395	G			3478
Protein	7.3	G			4183
Retinol	0	UG
Riboflavin	0.1	MG	1.3	7.7%	4627
Selenium, Se	12.5	UG	55	22.7%	3102
Serine	0.359	G			3329
Sodium, Na	344	MG	1500	22.9%	1870
Thiamin	0.18	MG	1.2	15%	1898
Threonine	0.211	G			3514
Total lipid (fat)	16.3	G			1527
Tryptophan	0.134	G			2721
Tyrosine	0.274	G			3114
Valine	0.396	G			3264
Vitamin A, IU	42	IU			3123
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.01	UG	2.4	0.4%	4177
Vitamin B-6	0.058	MG	1.7	3.4%	5216
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	0.1	MG	90	0.1%	3294
Water	2.4	G			7201
Zinc, Zn	1.93	MG	11	17.5%	2622

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.