Nutrient | amount | | RDI | % | ranking |
10:0 | 1.006 | G | | | 53 |
12:0 | 8.138 | G | | | 41 |
14:0 | 3.364 | G | | | 59 |
16:0 | 1.981 | G | | | 2163 |
16:1 | 0 | G | | | |
18:0 | 2.244 | G | | | 820 |
18:1 | 0.589 | G | | | 4495 |
18:2 | 0.056 | G | | | 5637 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 1.028 | G | | | 53 |
Alanine | 0.075 | G | | | 4275 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.095 | G | | | 4252 |
Ash | 0.3 | G | | | 6883 |
Aspartic acid | 0.17 | G | | | 4137 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
Carbohydrate, by difference | 6.63 | G | | | 3968 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 0 | MG | 550 | 0% | |
Copper, Cu | 0.058 | MG | 0.9 | 6.4% | 5128 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.01 | G | | | 4400 |
Energy | 208 | KCAL | | | 3323 |
Energy | 872 | kJ | | | 3323 |
Fatty acids, total monounsaturated | 0.588 | G | | | 4744 |
Fatty acids, total polyunsaturated | 0.056 | G | | | 6184 |
Fatty acids, total saturated | 17.791 | G | | | 196 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.545 | G | | | 4002 |
Glycine | 0.048 | G | | | 4377 |
Histidine | 0.071 | G | | | 3988 |
Iron, Fe | 0.39 | MG | 18 | 2.2% | 6015 |
Isoleucine | 0.147 | G | | | 3948 |
Leucine | 0.237 | G | | | 3993 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.193 | G | | | 3813 |
Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
Manganese, Mn | 0.11 | MG | 2.3 | 4.8% | 2895 |
Methionine | 0.073 | G | | | 3790 |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phenylalanine | 0.129 | G | | | 4045 |
Phosphorus, P | 45 | MG | 1250 | 3.6% | 5551 |
Phytosterols | 18 | MG | | | 174 |
Potassium, K | 161 | MG | 3400 | 4.7% | 5009 |
Proline | 0.271 | G | | | 3819 |
Protein | 2.4 | G | | | 5644 |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 2.5 | UG | 55 | 4.5% | 4510 |
Serine | 0.148 | G | | | 3955 |
Sodium, Na | 102 | MG | 1500 | 6.8% | 3082 |
Sugars, total including NLEA | 6.63 | G | | | 1540 |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Threonine | 0.101 | G | | | 4079 |
Total lipid (fat) | 19.52 | G | | | 1174 |
Tryptophan | 0.033 | G | | | 3995 |
Tyrosine | 0.137 | G | | | 3774 |
Valine | 0.172 | G | | | 3981 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.74 | MG | | | 1405 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 4.8 | UG | | | 1286 |
Water | 71.15 | G | | | 2819 |
Zinc, Zn | 1.18 | MG | 11 | 10.7% | 3392 |