Nuts, coconut milk, canned (liquid expressed from grated meat and water) 170173

Nutrient	amount		RDI	%	ranking
10:0	1.187	G			45
12:0	9.463	G			33
14:0	3.736	G			47
16:0	1.808	G			2351
18:0	1.104	G			1887
18:1	0.907	G			4153
18:2	0.233	G			4307
6:0	0.121	G			166
8:0	1.494	G			37
Alanine	0.103	G			4122
Arginine	0.331	G			3442
Ash	0.97	G			4956
Aspartic acid	0.197	G			4074
Betaine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	2.81	G			4685
Cholesterol	0	MG
Choline, total	8.5	MG	550	1.5%	3385
Copper, Cu	0.223	MG	0.9	24.8%	1211
Cystine	0.04	G			3779
Energy	824	kJ			3535
Energy	197	KCAL			3529
Fatty acids, total monounsaturated	0.907	G			4400
Fatty acids, total polyunsaturated	0.233	G			5120
Fatty acids, total saturated	18.915	G			166
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Glutamic acid	0.462	G			4082
Glycine	0.096	G			4023
Histidine	0.046	G			4218
Iron, Fe	3.3	MG	18	18.3%	1085
Isoleucine	0.079	G			4268
Leucine	0.15	G			4192
Lysine	0.089	G			4269
Magnesium, Mg	46	MG	420	11%	1108
Manganese, Mn	0.768	MG	2.3	33.4%	767
Methionine	0.038	G			4146
Niacin	0.637	MG	16	4%	5203
Pantothenic acid	0.153	MG	5	3.1%	4926
Phenylalanine	0.102	G			4165
Phosphorus, P	96	MG	1250	7.7%	4638
Potassium, K	220	MG	3400	6.5%	3987
Proline	0.083	G			4255
Protein	2.02	G			5828
Retinol	0	UG
Riboflavin	0	MG	1.3	0%
Serine	0.104	G			4129
Sodium, Na	13	MG	1500	0.9%	6124
Thiamin	0.022	MG	1.2	1.8%	6011
Threonine	0.074	G			4260
Total lipid (fat)	21.33	G			1033
Tryptophan	0.024	G			4171
Tyrosine	0.062	G			4228
Valine	0.122	G			4178
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.028	MG	1.7	1.6%	6167
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	1	MG	90	1.1%	2412
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	72.88	G			2540
Zinc, Zn	0.56	MG	11	5.1%	4642

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.