| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.631 | G | | | 91 |
| 12:0 | 3.244 | G | | | 89 |
| 14:0 | 2.052 | G | | | 136 |
| 16:0 | 3.654 | G | | | 1054 |
| 16:1 | 0.186 | G | | | 2113 |
| 18:0 | 1.824 | G | | | 1113 |
| 18:1 | 4.626 | G | | | 1772 |
| 18:2 | 1.345 | G | | | 1827 |
| 18:3 | 0.124 | G | | | 1886 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.041 | G | | | 1346 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.271 | G | | | 114 |
| 6:0 | 0.199 | G | | | 106 |
| 8:0 | 0.557 | G | | | 102 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.19 | G | | | 3637 |
| Caffeine | 3 | MG | | | 198 |
| Calcium, Ca | 252 | MG | 1300 | 19.4% | 404 |
| Carbohydrate, by difference | 30.9 | G | | | 1721 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 44 | UG | | | 992 |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 29.7 | MG | 550 | 5.4% | 2109 |
| Copper, Cu | 0.128 | MG | 0.9 | 14.2% | 2270 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1351 | kJ | | | 1846 |
| Energy | 323 | KCAL | | | 1841 |
| Fatty acids, total monounsaturated | 4.977 | G | | | 1857 |
| Fatty acids, total polyunsaturated | 1.469 | G | | | 2090 |
| Fatty acids, total saturated | 12.658 | G | | | 361 |
| Fiber, total dietary | 0.6 | G | | | 3200 |
| Folate, DFE | 11 | UG | | | 2943 |
| Folate, total | 11 | UG | | | 3117 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.72 | MG | 18 | 4% | 5133 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 29 | MG | 420 | 6.9% | 1855 |
| Niacin | 0.96 | MG | 16 | 6% | 4734 |
| Phosphorus, P | 114 | MG | 1250 | 9.1% | 4270 |
| Potassium, K | 238 | MG | 3400 | 7% | 3678 |
| Protein | 4.4 | G | | | 4858 |
| Retinol | 44 | UG | | | 847 |
| Riboflavin | 0.18 | MG | 1.3 | 13.8% | 3186 |
| Selenium, Se | 2.4 | UG | 55 | 4.4% | 4543 |
| Sodium, Na | 92 | MG | 1500 | 6.1% | 3207 |
| Sugars, total including NLEA | 30 | G | | | 492 |
| Theobromine | 32 | MG | | | 173 |
| Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
| Total lipid (fat) | 20.2 | G | | | 1126 |
| Vitamin A, IU | 220 | IU | | | 1644 |
| Vitamin A, RAE | 48 | UG | 900 | 5.3% | 1233 |
| Vitamin B-12 | 0.38 | UG | 2.4 | 15.8% | 3059 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.22 | MG | 1.7 | 12.9% | 2870 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 0.7 | MG | 90 | 0.8% | 2659 |
| Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
| Vitamin D (D2 + D3), International Units | 7 | IU | | | 1096 |
| Vitamin D3 (cholecalciferol) | 0.2 | UG | | | 648 |
| Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.3 | UG | | | 2767 |
| Water | 43.1 | G | | | 5559 |
| Zinc, Zn | 0.63 | MG | 11 | 5.7% | 4434 |