| Nutrient | amount |   | RDI | % | ranking | 
		
			| 10:0 | 0.64 | G |   |   | 89 | 
		
			| 12:0 | 0.01 | G |   |   | 2120 | 
		
			| 14:0 | 0.01 | G |   |   | 4438 | 
		
			| 16:0 | 0.18 | G |   |   | 4982 | 
		
			| 18:0 | 0.08 | G |   |   | 4667 | 
		
			| 18:1 | 0.59 | G |   |   | 4491 | 
		
			| 18:2 | 0.73 | G |   |   | 2581 | 
		
			| 18:3 | 0.094 | G |   |   | 2300 | 
		
			| 20:0 | 0.01 | G |   |   | 1230 | 
		
			| 20:4 | 0.027 | G |   |   | 2339 | 
		
			| 22:0 | 0.01 | G |   |   | 829 | 
		
			| 22:6 n-3 (DHA) | 0.013 | G |   |   | 572 | 
		
			| 8:0 | 1.67 | G |   |   | 33 | 
		
			| Ash | 0.45 | G |   |   | 6567 | 
		
			| Calcium, Ca | 73 | MG | 1300 | 5.6% | 1677 | 
		
			| Carbohydrate, by difference | 5.95 | G |   |   | 4070 | 
		
			| Carotene, beta | 0 | UG |   |   |   | 
		
			| Choline, total | 0.2 | MG | 550 | 0% | 4202 | 
		
			| Copper, Cu | 0.059 | MG | 0.9 | 6.6% | 5084 | 
		
			| Energy | 302 | kJ |   |   | 6085 | 
		
			| Energy | 72 | KCAL |   |   | 6078 | 
		
			| Fatty acids, total monounsaturated | 0.59 | G |   |   | 4738 | 
		
			| Fatty acids, total polyunsaturated | 0.99 | G |   |   | 2705 | 
		
			| Fatty acids, total saturated | 2.6 | G |   |   | 2851 | 
		
			| Folate, DFE | 21 | UG |   |   | 2105 | 
		
			| Folate, total | 13 | UG |   |   | 2893 | 
		
			| Folic acid | 13 | UG |   |   | 803 | 
		
			| Iron, Fe | 1.4 | MG | 18 | 7.8% | 3566 | 
		
			| Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 | 
		
			| Manganese, Mn | 0.02 | MG | 2.3 | 0.9% | 4254 | 
		
			| Niacin | 0.78 | MG | 16 | 4.9% | 4960 | 
		
			| Pantothenic acid | 0.39 | MG | 5 | 7.8% | 3389 | 
		
			| Phosphorus, P | 41 | MG | 1250 | 3.3% | 5644 | 
		
			| Potassium, K | 86 | MG | 3400 | 2.5% | 6249 | 
		
			| Protein | 2.2 | G |   |   | 5729 | 
		
			| Retinol | 82 | UG |   |   | 503 | 
		
			| Riboflavin | 0.07 | MG | 1.3 | 5.4% | 5171 | 
		
			| Selenium, Se | 2.2 | UG | 55 | 4% | 4610 | 
		
			| Sodium, Na | 37 | MG | 1500 | 2.5% | 5507 | 
		
			| Sugars, total including NLEA | 0.02 | G |   |   | 3713 | 
		
			| Thiamin | 0.062 | MG | 1.2 | 5.2% | 4344 | 
		
			| Total lipid (fat) | 4.4 | G |   |   | 4060 | 
		
			| Vitamin A, IU | 270 | IU |   |   | 1469 | 
		
			| Vitamin A, RAE | 82 | UG | 900 | 9.1% | 818 | 
		
			| Vitamin B-12 | 0.23 | UG | 2.4 | 9.6% | 3470 | 
		
			| Vitamin B-12, added | 0.23 | UG |   |   | 189 | 
		
			| Vitamin B-6 | 0.047 | MG | 1.7 | 2.8% | 5505 | 
		
			| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% |   | 
		
			| Vitamin C | 9.4 | MG | 90 | 10.4% | 1184 | 
		
			| Vitamin D (D2 + D3) | 1 | UG |   |   | 428 | 
		
			| Vitamin D (D2 + D3), International Units | 39 | IU |   |   | 475 | 
		
			| Vitamin E (alpha-tocopherol) | 1.4 | MG |   |   | 779 | 
		
			| Vitamin E, added | 1.4 | MG | 15 | 9.3% | 105 | 
		
			| Vitamin K (phylloquinone) | 9.4 | UG |   |   | 817 | 
		
			| Water | 87 | G |   |   | 1061 | 
		
			| Zinc, Zn | 0.78 | MG | 11 | 7.1% | 4062 |