Nutrient | amount | | RDI | % | ranking |
10:0 | 0.64 | G | | | 89 |
12:0 | 0.01 | G | | | 2120 |
14:0 | 0.01 | G | | | 4438 |
16:0 | 0.18 | G | | | 4982 |
18:0 | 0.08 | G | | | 4667 |
18:1 | 0.59 | G | | | 4491 |
18:2 | 0.73 | G | | | 2581 |
18:3 | 0.094 | G | | | 2300 |
20:0 | 0.01 | G | | | 1230 |
20:4 | 0.027 | G | | | 2339 |
22:0 | 0.01 | G | | | 829 |
22:6 n-3 (DHA) | 0.013 | G | | | 572 |
8:0 | 1.67 | G | | | 33 |
Ash | 0.45 | G | | | 6567 |
Calcium, Ca | 73 | MG | 1300 | 5.6% | 1677 |
Carbohydrate, by difference | 5.95 | G | | | 4070 |
Carotene, beta | 0 | UG | | | |
Choline, total | 0.2 | MG | 550 | 0% | 4202 |
Copper, Cu | 0.059 | MG | 0.9 | 6.6% | 5084 |
Energy | 302 | kJ | | | 6085 |
Energy | 72 | KCAL | | | 6078 |
Fatty acids, total monounsaturated | 0.59 | G | | | 4738 |
Fatty acids, total polyunsaturated | 0.99 | G | | | 2705 |
Fatty acids, total saturated | 2.6 | G | | | 2851 |
Folate, DFE | 21 | UG | | | 2105 |
Folate, total | 13 | UG | | | 2893 |
Folic acid | 13 | UG | | | 803 |
Iron, Fe | 1.4 | MG | 18 | 7.8% | 3566 |
Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
Manganese, Mn | 0.02 | MG | 2.3 | 0.9% | 4254 |
Niacin | 0.78 | MG | 16 | 4.9% | 4960 |
Pantothenic acid | 0.39 | MG | 5 | 7.8% | 3389 |
Phosphorus, P | 41 | MG | 1250 | 3.3% | 5644 |
Potassium, K | 86 | MG | 3400 | 2.5% | 6249 |
Protein | 2.2 | G | | | 5729 |
Retinol | 82 | UG | | | 503 |
Riboflavin | 0.07 | MG | 1.3 | 5.4% | 5171 |
Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
Sodium, Na | 37 | MG | 1500 | 2.5% | 5507 |
Sugars, total including NLEA | 0.02 | G | | | 3713 |
Thiamin | 0.062 | MG | 1.2 | 5.2% | 4344 |
Total lipid (fat) | 4.4 | G | | | 4060 |
Vitamin A, IU | 270 | IU | | | 1469 |
Vitamin A, RAE | 82 | UG | 900 | 9.1% | 818 |
Vitamin B-12 | 0.23 | UG | 2.4 | 9.6% | 3470 |
Vitamin B-12, added | 0.23 | UG | | | 189 |
Vitamin B-6 | 0.047 | MG | 1.7 | 2.8% | 5505 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 9.4 | MG | 90 | 10.4% | 1184 |
Vitamin D (D2 + D3) | 1 | UG | | | 428 |
Vitamin D (D2 + D3), International Units | 39 | IU | | | 475 |
Vitamin E (alpha-tocopherol) | 1.4 | MG | | | 779 |
Vitamin E, added | 1.4 | MG | 15 | 9.3% | 105 |
Vitamin K (phylloquinone) | 9.4 | UG | | | 817 |
Water | 87 | G | | | 1061 |
Zinc, Zn | 0.78 | MG | 11 | 7.1% | 4062 |