Puddings, coconut cream, dry mix, instant 168826

Nutrient	amount		RDI	%	ranking
10:0	0.628	G			93
12:0	5.002	G			59
14:0	1.975	G			140
16:0	0.957	G			3401
16:1	0	G
18:0	0.584	G			3012
18:1	0	G
18:2	0	G
18:3	0	G
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0.064	G			337
8:0	0.79	G			72
Alcohol, ethyl	0	G
Ash	3.4	G			671
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	83.5	G			148
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	3.9	MG	550	0.7%	3850
Copper, Cu	0.151	MG	0.9	16.8%	1828
Cryptoxanthin, beta	0	UG
Energy	415	KCAL			853
Energy	1736	kJ			856
Fatty acids, total monounsaturated	0	G
Fatty acids, total polyunsaturated	0	G
Fatty acids, total saturated	10	G			595
Fiber, total dietary	4	G			963
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Iron, Fe	0.72	MG	18	4%	5133
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.489	MG	2.3	21.3%	1113
Niacin	0.219	MG	16	1.4%	6103
Pantothenic acid	0.115	MG	5	2.3%	5188
Phosphorus, P	721	MG	1250	57.7%	104
Potassium, K	96	MG	3400	2.8%	6115
Protein	0.9	G			6473
Retinol	0	UG
Riboflavin	0.053	MG	1.3	4.1%	5587
Selenium, Se	4	UG	55	7.3%	4124
Sodium, Na	1040	MG	1500	69.3%	326
Sugars, total including NLEA	64	G			86
Theobromine	0	MG
Thiamin	0.013	MG	1.2	1.1%	6432
Total lipid (fat)	10	G			2537
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.041	MG	1.7	2.4%	5690
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	2.2	G			7225
Zinc, Zn	0.3	MG	11	2.7%	5549

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.