Puddings, coconut cream, dry mix, instant 168826
Nutrientamount RDI%
10:00.628G  
12:05.002G  
14:01.975G  
16:00.957G  
16:10G  
18:00.584G  
18:10G  
18:20G  
18:30G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00.064G  
8:00.79G  
Alcohol, ethyl0G  
Ash3.4G  
Caffeine0MG  
Calcium, Ca8MG13000.6%
Carbohydrate, by difference83.5G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total3.9MG5500.7%
Copper, Cu0.151MG0.916.8%
Cryptoxanthin, beta0UG  
Energy415KCAL  
Energy1736kJ  
Fatty acids, total monounsaturated0G  
Fatty acids, total polyunsaturated0G  
Fatty acids, total saturated10G  
Fiber, total dietary4G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Iron, Fe0.72MG184%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg17MG4204%
Manganese, Mn0.489MG2.321.3%
Niacin0.219MG161.4%
Pantothenic acid0.115MG52.3%
Phosphorus, P721MG125057.7%
Potassium, K96MG34002.8%
Protein0.9G  
Retinol0UG  
Riboflavin0.053MG1.34.1%
Selenium, Se4UG557.3%
Sodium, Na1040MG150069.3%
Sugars, total including NLEA64G  
Theobromine0MG  
Thiamin0.013MG1.21.1%
Total lipid (fat)10G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.041MG1.72.4%
Vitamin B-9 (Folate, food)2UG4000.5%
Vitamin C0.3MG900.3%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.08MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water2.2G  
Zinc, Zn0.3MG112.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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