Puddings, coconut cream, dry mix, instant 168826
Nutrientamount RDI%ranking
10:00.628G  93
12:05.002G  59
14:01.975G  140
16:00.957G  3401
16:10G   
18:00.584G  3012
18:10G   
18:20G   
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00.064G  337
8:00.79G  72
Alcohol, ethyl0G   
Ash3.4G  671
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference83.5G  148
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total3.9MG5500.7%3850
Copper, Cu0.151MG0.916.8%1828
Cryptoxanthin, beta0UG   
Energy415KCAL  853
Energy1736kJ  856
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated10G  595
Fiber, total dietary4G  963
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Iron, Fe0.72MG184%5133
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg17MG4204%4668
Manganese, Mn0.489MG2.321.3%1113
Niacin0.219MG161.4%6103
Pantothenic acid0.115MG52.3%5188
Phosphorus, P721MG125057.7%104
Potassium, K96MG34002.8%6115
Protein0.9G  6473
Retinol0UG   
Riboflavin0.053MG1.34.1%5587
Selenium, Se4UG557.3%4124
Sodium, Na1040MG150069.3%326
Sugars, total including NLEA64G  86
Theobromine0MG   
Thiamin0.013MG1.21.1%6432
Total lipid (fat)10G  2537
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.041MG1.72.4%5690
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0.3MG900.3%3038
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water2.2G  7225
Zinc, Zn0.3MG112.7%5549

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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