Nutrient | amount | | RDI | % | ranking |
10:0 | 0.905 | G | | | 57 |
12:0 | 8.836 | G | | | 37 |
14:0 | 3.756 | G | | | 46 |
16:0 | 3.092 | G | | | 1317 |
16:1 | 0.241 | G | | | 1738 |
18:0 | 4.58 | G | | | 188 |
18:1 | 1.375 | G | | | 3700 |
18:2 | 0.305 | G | | | 3925 |
18:3 | 0.218 | G | | | 1157 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0.638 | G | | | 92 |
Alanine | 0.039 | G | | | 4514 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.049 | G | | | 4544 |
Ash | 0.18 | G | | | 7203 |
Aspartic acid | 0.088 | G | | | 4455 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
Carbohydrate, by difference | 23.05 | G | | | 2139 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 86 | UG | | | 769 |
Cholesterol | 0 | MG | | | |
Choline, total | 0 | MG | 550 | 0% | |
Copper, Cu | 0.03 | MG | 0.9 | 3.3% | 6114 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.005 | G | | | 4553 |
Energy | 1332 | kJ | | | 1880 |
Energy | 318 | KCAL | | | 1880 |
Fatty acids, total monounsaturated | 1.616 | G | | | 3757 |
Fatty acids, total polyunsaturated | 0.523 | G | | | 3854 |
Fatty acids, total saturated | 21.783 | G | | | 120 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.284 | G | | | 4309 |
Glycine | 0.025 | G | | | 4591 |
Histidine | 0.037 | G | | | 4308 |
Iron, Fe | 0.12 | MG | 18 | 0.7% | 6859 |
Isoleucine | 0.077 | G | | | 4281 |
Leucine | 0.123 | G | | | 4278 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.101 | G | | | 4220 |
Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
Manganese, Mn | 0.058 | MG | 2.3 | 2.5% | 3376 |
Methionine | 0.038 | G | | | 4146 |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phenylalanine | 0.067 | G | | | 4338 |
Phosphorus, P | 8 | MG | 1250 | 0.6% | 6734 |
Phytosterols | 23 | MG | | | 161 |
Potassium, K | 18 | MG | 3400 | 0.5% | 6948 |
Proline | 0.141 | G | | | 4071 |
Protein | 1.25 | G | | | 6242 |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 2.1 | UG | 55 | 3.8% | 4659 |
Serine | 0.077 | G | | | 4292 |
Sodium, Na | 25 | MG | 1500 | 1.7% | 5783 |
Sugars, total including NLEA | 23.05 | G | | | 612 |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Threonine | 0.053 | G | | | 4380 |
Total lipid (fat) | 25.31 | G | | | 780 |
Tryptophan | 0.017 | G | | | 4323 |
Tyrosine | 0.072 | G | | | 4160 |
Valine | 0.089 | G | | | 4308 |
Vitamin A, IU | 143 | IU | | | 2122 |
Vitamin A, RAE | 7 | UG | 900 | 0.8% | 2791 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.96 | MG | | | 1100 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 6.3 | UG | | | 1048 |
Water | 50.21 | G | | | 5235 |
Zinc, Zn | 0.03 | MG | 11 | 0.3% | 6807 |