Dessert topping, semi solid, frozen 170868
Nutrientamount RDI%ranking
10:00.905G  57
12:08.836G  37
14:03.756G  46
16:03.092G  1317
16:10.241G  1738
18:04.58G  188
18:11.375G  3700
18:20.305G  3925
18:30.218G  1157
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.638G  92
Alanine0.039G  4514
Alcohol, ethyl0G   
Arginine0.049G  4544
Ash0.18G  7203
Aspartic acid0.088G  4455
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference23.05G  2139
Carotene, alpha0UG   
Carotene, beta86UG  769
Cholesterol0MG   
Choline, total0MG5500% 
Copper, Cu0.03MG0.93.3%6114
Cryptoxanthin, beta0UG   
Cystine0.005G  4553
Energy1332kJ  1880
Energy318KCAL  1880
Fatty acids, total monounsaturated1.616G  3757
Fatty acids, total polyunsaturated0.523G  3854
Fatty acids, total saturated21.783G  120
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid0.284G  4309
Glycine0.025G  4591
Histidine0.037G  4308
Iron, Fe0.12MG180.7%6859
Isoleucine0.077G  4281
Leucine0.123G  4278
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.101G  4220
Magnesium, Mg2MG4200.5%6760
Manganese, Mn0.058MG2.32.5%3376
Methionine0.038G  4146
Niacin0MG160% 
Pantothenic acid0MG50% 
Phenylalanine0.067G  4338
Phosphorus, P8MG12500.6%6734
Phytosterols23MG  161
Potassium, K18MG34000.5%6948
Proline0.141G  4071
Protein1.25G  6242
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se2.1UG553.8%4659
Serine0.077G  4292
Sodium, Na25MG15001.7%5783
Sugars, total including NLEA23.05G  612
Theobromine0MG   
Thiamin0MG1.20% 
Threonine0.053G  4380
Total lipid (fat)25.31G  780
Tryptophan0.017G  4323
Tyrosine0.072G  4160
Valine0.089G  4308
Vitamin A, IU143IU  2122
Vitamin A, RAE7UG9000.8%2791
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.96MG  1100
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)6.3UG  1048
Water50.21G  5235
Zinc, Zn0.03MG110.3%6807

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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