Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 173601
Nutrientamount RDI%ranking
10:03.125G  17
12:042.515G  10
14:014.782G  11
16:08.173G  205
16:10G   
18:020.585G  10
18:10.257G  4927
18:1 c0G   
18:1 t0.257G  595
18:20G   
18:2 n-6 c,c0G   
18:30G   
18:3i0G   
18:40G   
20:00.258G  74
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.069G  377
6:00.321G  61
8:03.873G  15
Alanine0G   
Alcohol, ethyl0G   
Arginine0G   
Ash0.01G  7450
Aspartic acid0G   
Caffeine0MG   
Calcium, Ca1MG13000.1%7236
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.2MG5500%4202
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Cystine0G   
Energy884KCAL  25
Energy3699kJ  26
Fatty acids, total monounsaturated0.257G  5191
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated93.701G  3
Fatty acids, total trans0.257G  794
Fatty acids, total trans-monoenoic0.257G  607
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid0G   
Glycine0G   
Histidine0G   
Iron, Fe0.15MG180.8%6777
Isoleucine0G   
Leucine0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0G   
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Methionine0G   
Niacin0MG160% 
Pantothenic acid0MG50% 
Phenylalanine0G   
Phosphorus, P0MG12500% 
Phytosterols95MG  82
Potassium, K1MG34000%7165
Proline0G   
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Serine0G   
Sodium, Na6MG15000.4%6470
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Threonine0G   
Total lipid (fat)100G  1
Tryptophan0G   
Tyrosine0G   
Valine0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)3.81MG  371
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)24.7UG  435
Water0.05G  7501
Zinc, Zn0.08MG110.7%6490

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: