Nuts, coconut meat, dried (desiccated), creamed 168585

Nutrient	amount		RDI	%	ranking
10:0	3.846	G			10
12:0	30.646	G			12
14:0	12.1	G			15
16:0	5.856	G			463
18:0	3.577	G			334
18:1	2.939	G			2571
18:2	0.756	G			2530
6:0	0.393	G			45
8:0	4.84	G			11
Alanine	0.271	G			3455
Arginine	0.87	G			2635
Ash	2.44	G			1392
Aspartic acid	0.518	G			3258
Calcium, Ca	26	MG	1300	2%	3162
Carbohydrate, by difference	21.52	G			2257
Cholesterol	0	MG
Copper, Cu	0.807	MG	0.9	89.7%	277
Cystine	0.105	G			3263
Energy	2862	kJ			146
Energy	684	KCAL			146
Fatty acids, total monounsaturated	2.939	G			2821
Fatty acids, total polyunsaturated	0.756	G			3169
Fatty acids, total saturated	61.257	G			20
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	1.212	G			3534
Glycine	0.251	G			3423
Histidine	0.122	G			3636
Iron, Fe	3.36	MG	18	18.7%	1045
Isoleucine	0.208	G			3692
Leucine	0.393	G			3650
Lysine	0.234	G			3644
Magnesium, Mg	92	MG	420	21.9%	547
Manganese, Mn	2.783	MG	2.3	121%	169
Methionine	0.099	G			3570
Niacin	0.611	MG	16	3.8%	5243
Pantothenic acid	0.811	MG	5	16.2%	1312
Phenylalanine	0.269	G			3567
Phosphorus, P	209	MG	1250	16.7%	2169
Potassium, K	551	MG	3400	16.2%	502
Proline	0.219	G			3917
Protein	5.3	G			4617
Retinol	0	UG
Riboflavin	0.101	MG	1.3	7.8%	4614
Serine	0.274	G			3584
Sodium, Na	37	MG	1500	2.5%	5507
Thiamin	0.061	MG	1.2	5.1%	4375
Threonine	0.193	G			3586
Total lipid (fat)	69.08	G			158
Tryptophan	0.062	G			3570
Tyrosine	0.164	G			3637
Valine	0.321	G			3484
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.304	MG	1.7	17.9%	2268
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	1.5	MG	90	1.7%	2201
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	1.67	G			7329
Zinc, Zn	2.04	MG	11	18.5%	2510

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.