Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 169063
Nutrientamount RDI%ranking
10:00.802G  66
12:06.135G  51
14:02.357G  120
16:01.701G  2452
16:10.007G  4615
18:00.562G  3072
18:11.926G  3259
18:21.574G  1637
18:30.011G  5233
18:40G   
20:10.001G  3616
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00.081G  237
8:01.005G  56
Alcohol, ethyl0G   
Ash1.8G  2104
Caffeine0MG   
Calcium, Ca60MG13004.6%1920
Carbohydrate, by difference66.7G  763
Carotene, alpha0UG   
Carotene, beta91UG  738
Cholesterol0MG   
Choline, total27.6MG5505%2204
Copper, Cu0.36MG0.940%716
Cryptoxanthin, beta0UG   
Energy1943kJ  637
Energy464KCAL  637
Fatty acids, total monounsaturated1.933G  3524
Fatty acids, total polyunsaturated1.634G  1916
Fatty acids, total saturated12.69G  359
Fiber, total dietary3.1G  1244
Folate, DFE81UG  917
Folate, total81UG  775
Folic acid0UG   
Iron, Fe3.18MG1817.7%1179
Lutein + zeaxanthin107UG  622
Lycopene0UG   
Magnesium, Mg101MG42024%484
Niacin1.75MG1610.9%4033
Phosphorus, P277MG125022.2%930
Potassium, K326MG34009.6%2094
Protein9.8G  3645
Retinol0UG   
Riboflavin0.11MG1.38.5%4450
Selenium, Se16UG5529.1%2723
Sodium, Na251MG150016.7%2306
Sugars, total including NLEA27.52G  525
Theobromine0MG   
Thiamin0.28MG1.223.3%1349
Total lipid (fat)17.6G  1391
Vitamin A, IU152IU  2062
Vitamin A, RAE8UG9000.9%2666
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.35MG1.720.6%1959
Vitamin B-9 (Folate, food)81UG40020.3%401
Vitamin C1MG901.1%2412
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.82MG  1290
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)15.9UG  598
Water4.1G  6895
Zinc, Zn1.6MG1114.5%2920

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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