| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.802 | G | | | 66 |
| 12:0 | 6.135 | G | | | 51 |
| 14:0 | 2.357 | G | | | 120 |
| 16:0 | 1.701 | G | | | 2452 |
| 16:1 | 0.007 | G | | | 4615 |
| 18:0 | 0.562 | G | | | 3072 |
| 18:1 | 1.926 | G | | | 3259 |
| 18:2 | 1.574 | G | | | 1637 |
| 18:3 | 0.011 | G | | | 5233 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.081 | G | | | 237 |
| 8:0 | 1.005 | G | | | 56 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.8 | G | | | 2104 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 60 | MG | 1300 | 4.6% | 1920 |
| Carbohydrate, by difference | 66.7 | G | | | 763 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 91 | UG | | | 738 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 27.6 | MG | 550 | 5% | 2204 |
| Copper, Cu | 0.36 | MG | 0.9 | 40% | 716 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1943 | kJ | | | 637 |
| Energy | 464 | KCAL | | | 637 |
| Fatty acids, total monounsaturated | 1.933 | G | | | 3524 |
| Fatty acids, total polyunsaturated | 1.634 | G | | | 1916 |
| Fatty acids, total saturated | 12.69 | G | | | 359 |
| Fiber, total dietary | 3.1 | G | | | 1244 |
| Folate, DFE | 81 | UG | | | 917 |
| Folate, total | 81 | UG | | | 775 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 3.18 | MG | 18 | 17.7% | 1179 |
| Lutein + zeaxanthin | 107 | UG | | | 622 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 101 | MG | 420 | 24% | 484 |
| Niacin | 1.75 | MG | 16 | 10.9% | 4033 |
| Phosphorus, P | 277 | MG | 1250 | 22.2% | 930 |
| Potassium, K | 326 | MG | 3400 | 9.6% | 2094 |
| Protein | 9.8 | G | | | 3645 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.11 | MG | 1.3 | 8.5% | 4450 |
| Selenium, Se | 16 | UG | 55 | 29.1% | 2723 |
| Sodium, Na | 251 | MG | 1500 | 16.7% | 2306 |
| Sugars, total including NLEA | 27.52 | G | | | 525 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.28 | MG | 1.2 | 23.3% | 1349 |
| Total lipid (fat) | 17.6 | G | | | 1391 |
| Vitamin A, IU | 152 | IU | | | 2062 |
| Vitamin A, RAE | 8 | UG | 900 | 0.9% | 2666 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.35 | MG | 1.7 | 20.6% | 1959 |
| Vitamin B-9 (Folate, food) | 81 | UG | 400 | 20.3% | 401 |
| Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.82 | MG | | | 1290 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 15.9 | UG | | | 598 |
| Water | 4.1 | G | | | 6895 |
| Zinc, Zn | 1.6 | MG | 11 | 14.5% | 2920 |