| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.717 | G | | | 75 |
| 12:0 | 9.099 | G | | | 36 |
| 14:0 | 3.182 | G | | | 71 |
| 16:0 | 1.989 | G | | | 2153 |
| 16:1 | 0.019 | G | | | 4164 |
| 18:0 | 0.75 | G | | | 2608 |
| 18:1 | 4.434 | G | | | 1848 |
| 18:2 | 1.768 | G | | | 1485 |
| 18:3 | 0.108 | G | | | 2104 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.002 | G | | | 3490 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.002 | G | | | 937 |
| 6:0 | 0.039 | G | | | 476 |
| 8:0 | 0.639 | G | | | 91 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.81 | G | | | 2089 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 69 | MG | 1300 | 5.3% | 1759 |
| Carbohydrate, by difference | 59.86 | G | | | 992 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 28.7 | MG | 550 | 5.2% | 2169 |
| Copper, Cu | 0.41 | MG | 0.9 | 45.6% | 596 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 497 | KCAL | | | 500 |
| Energy | 2080 | kJ | | | 501 |
| Fatty acids, total monounsaturated | 4.46 | G | | | 2071 |
| Fatty acids, total polyunsaturated | 1.88 | G | | | 1710 |
| Fatty acids, total saturated | 16.42 | G | | | 230 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3 | G | | | 1283 |
| Folate, DFE | 55 | UG | | | 1235 |
| Folate, total | 55 | UG | | | 1194 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.49 | MG | 18 | 2.7% | 5738 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 88 | MG | 420 | 21% | 583 |
| Manganese, Mn | 1.1 | MG | 2.3 | 47.8% | 540 |
| Niacin | 6.06 | MG | 16 | 37.9% | 1327 |
| Pantothenic acid | 0.61 | MG | 5 | 12.2% | 2197 |
| Phosphorus, P | 207 | MG | 1250 | 16.6% | 2232 |
| Potassium, K | 359 | MG | 3400 | 10.6% | 1526 |
| Protein | 12.46 | G | | | 3167 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.22 | MG | 1.3 | 16.9% | 2406 |
| Selenium, Se | 0.8 | UG | 55 | 1.5% | 5272 |
| Sodium, Na | 194 | MG | 1500 | 12.9% | 2642 |
| Sugars, total including NLEA | 53.25 | G | | | 174 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.18 | MG | 1.2 | 15% | 1898 |
| Total lipid (fat) | 24.77 | G | | | 812 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.11 | UG | 2.4 | 4.6% | 3825 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.11 | MG | 1.7 | 6.5% | 4115 |
| Vitamin B-9 (Folate, food) | 55 | UG | 400 | 13.8% | 628 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.99 | MG | | | 1064 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.9 | UG | | | 1086 |
| Water | 1 | G | | | 7432 |
| Zinc, Zn | 1.15 | MG | 11 | 10.5% | 3421 |