Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 173595
Nutrientamount RDI%
10:05.594G  
12:043.749G  
14:016.76G  
15:00G  
16:08.4G  
16:10G  
16:1 c0G  
17:00G  
18:02.478G  
18:15.935G  
18:1 c5.935G  
18:1 t0G  
18:21.657G  
18:2 i0G  
18:2 n-6 c,c1.657G  
18:30G  
18:3 n-3 c,c,c (ALA)0G  
18:3i0G  
18:40G  
20:00G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00.06G  
6:00.75G  
8:08.212G  
Alanine0G  
Alcohol, ethyl0G  
Arginine0G  
Ash0G  
Aspartic acid0G  
Caffeine0MG  
Calcium, Ca0MG13000%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total0.3MG5500.1%
Copper, Cu0MG0.90%
Cryptoxanthin, beta0UG  
Cystine0G  
Energy3699kJ  
Energy884KCAL  
Fatty acids, total monounsaturated5.935G  
Fatty acids, total polyunsaturated1.657G  
Fatty acids, total saturated86.002G  
Fatty acids, total trans0G  
Fatty acids, total trans-monoenoic0G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Glutamic acid0G  
Glycine0G  
Histidine0G  
Iron, Fe0.04MG180.2%
Isoleucine0G  
Leucine0G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0G  
Magnesium, Mg0MG4200%
Manganese, Mn0MG2.30%
Methionine0G  
Niacin0MG160%
Pantothenic acid0MG50%
Phenylalanine0G  
Phosphorus, P0MG12500%
Phytosterols86MG  
Potassium, K0MG34000%
Proline0G  
Protein0G  
Retinol0UG  
Riboflavin0MG1.30%
Selenium, Se0UG550%
Serine0G  
Sodium, Na0MG15000%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0MG1.20%
Threonine0G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.2MG  
Total lipid (fat)100G  
Tryptophan0G  
Tyrosine0G  
Valine0G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60MG1.70%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C0MG900%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: