Snacks, corn-based, extruded, cones, plain 167539

Nutrient	amount		RDI	%	ranking
10:0	1.57	G			38
12:0	11.68	G			29
14:0	4.4	G			43
16:0	2.23	G			1917
16:1	0	G
18:0	0.74	G			2627
18:1	1.7	G			3430
18:2	0.78	G			2494
18:3	0.01	G			5315
6:0	0.16	G			123
8:0	1.96	G			31
Alanine	0.437	G			2984
Arginine	0.29	G			3544
Ash	2.3	G			1517
Aspartic acid	0.406	G			3496
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	62.9	G			898
Cholesterol	0	MG
Copper, Cu	0.04	MG	0.9	4.4%	5828
Cystine	0.105	G			3263
Energy	510	KCAL			440
Energy	2134	kJ			440
Fatty acids, total monounsaturated	1.7	G			3694
Fatty acids, total polyunsaturated	0.78	G			3106
Fatty acids, total saturated	22.75	G			108
Fiber, total dietary	1.1	G			2730
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	1.094	G			3600
Glycine	0.239	G			3464
Histidine	0.178	G			3355
Iron, Fe	2.54	MG	18	14.1%	1736
Isoleucine	0.209	G			3689
Leucine	0.715	G			3087
Lysine	0.164	G			3920
Magnesium, Mg	11	MG	420	2.6%	5648
Manganese, Mn	0.087	MG	2.3	3.8%	3061
Methionine	0.122	G			3398
Niacin	1.41	MG	16	8.8%	4296
Pantothenic acid	0.225	MG	5	4.5%	4498
Phenylalanine	0.286	G			3514
Phosphorus, P	44	MG	1250	3.5%	5579
Potassium, K	81	MG	3400	2.4%	6315
Proline	0.508	G			3279
Protein	5.8	G			4519
Retinol	0	UG
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	3.8	UG	55	6.9%	4163
Serine	0.277	G			3573
Sodium, Na	1022	MG	1500	68.1%	342
Thiamin	0.32	MG	1.2	26.7%	1194
Threonine	0.219	G			3487
Total lipid (fat)	26.9	G			696
Tryptophan	0.041	G			3858
Tyrosine	0.237	G			3283
Valine	0.295	G			3553
Vitamin A, IU	318	IU			1341
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.04	MG	1.7	2.4%	5717
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Water	2	G			7253
Zinc, Zn	0.21	MG	11	1.9%	5900

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.