| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.847 | G | | | 63 |
| 12:0 | 14.505 | G | | | 22 |
| 14:0 | 5.153 | G | | | 36 |
| 16:0 | 2.271 | G | | | 1879 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.571 | G | | | 3049 |
| 18:1 | 0.523 | G | | | 4562 |
| 18:2 | 0.478 | G | | | 3259 |
| 18:3 | 0.046 | G | | | 3500 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.01 | G | | | 1230 |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.025 | G | | | 592 |
| 6:0 | 0.044 | G | | | 436 |
| 8:0 | 0.678 | G | | | 84 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.28 | G | | | 3274 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 205 | MG | 1300 | 15.8% | 509 |
| Carbohydrate, by difference | 63.94 | G | | | 858 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 24.8 | MG | 550 | 4.5% | 2296 |
| Copper, Cu | 0.008 | MG | 0.9 | 0.9% | 6755 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2185 | kJ | | | 382 |
| Energy | 522 | KCAL | | | 382 |
| Fatty acids, total monounsaturated | 0.526 | G | | | 4804 |
| Fatty acids, total polyunsaturated | 0.524 | G | | | 3851 |
| Fatty acids, total saturated | 24.104 | G | | | 99 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.14 | MG | 18 | 0.8% | 6814 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
| Manganese, Mn | 0.003 | MG | 2.3 | 0.1% | 6029 |
| Niacin | 0.154 | MG | 16 | 1% | 6311 |
| Pantothenic acid | 0.587 | MG | 5 | 11.7% | 2325 |
| Phosphorus, P | 157 | MG | 1250 | 12.6% | 3541 |
| Potassium, K | 290 | MG | 3400 | 8.5% | 2753 |
| Protein | 5.87 | G | | | 4507 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.261 | MG | 1.3 | 20.1% | 1755 |
| Selenium, Se | 4.7 | UG | 55 | 8.5% | 4014 |
| Sodium, Na | 88 | MG | 1500 | 5.9% | 3283 |
| Sugars, total including NLEA | 62.36 | G | | | 101 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.064 | MG | 1.2 | 5.3% | 4267 |
| Total lipid (fat) | 27 | G | | | 679 |
| Vitamin A, IU | 4 | IU | | | 4758 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0.65 | UG | 2.4 | 27.1% | 2493 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.056 | MG | 1.7 | 3.3% | 5243 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.11 | MG | | | 958 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 9.4 | UG | | | 817 |
| Water | 1.91 | G | | | 7287 |
| Zinc, Zn | 0.7 | MG | 11 | 6.4% | 4230 |