| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.014 | G | | | 1934 |
| 14:0 | 0.302 | G | | | 1347 |
| 16:0 | 0.715 | G | | | 3862 |
| 16:1 | 0.4 | G | | | 1059 |
| 18:0 | 0.252 | G | | | 3997 |
| 18:1 | 0.624 | G | | | 4453 |
| 18:2 | 0.097 | G | | | 5246 |
| 18:3 | 0 | G | | | |
| 18:4 | 0.055 | G | | | 99 |
| 20:1 | 0 | G | | | |
| 20:4 | 0.007 | G | | | 3053 |
| 20:5 n-3 (EPA) | 0.538 | G | | | 39 |
| 22:1 | 0.115 | G | | | 95 |
| 22:5 n-3 (DPA) | 0.029 | G | | | 346 |
| 22:6 n-3 (DHA) | 0.911 | G | | | 39 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.231 | G | | | 1643 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.217 | G | | | 2105 |
| Ash | 1.44 | G | | | 2786 |
| Aspartic acid | 2.084 | G | | | 1369 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 147 | MG | 1300 | 11.3% | 793 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 60 | MG | | | 2381 |
| Copper, Cu | 0.211 | MG | 0.9 | 23.4% | 1280 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.218 | G | | | 2119 |
| Energy | 131 | KCAL | | | 4840 |
| Energy | 548 | kJ | | | 4846 |
| Fatty acids, total monounsaturated | 1.182 | G | | | 4152 |
| Fatty acids, total polyunsaturated | 1.637 | G | | | 1915 |
| Fatty acids, total saturated | 1.282 | G | | | 4014 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.038 | G | | | 2069 |
| Glycine | 0.977 | G | | | 1990 |
| Histidine | 0.599 | G | | | 1955 |
| Iron, Fe | 3.25 | MG | 18 | 18.1% | 1119 |
| Isoleucine | 0.938 | G | | | 1730 |
| Leucine | 1.654 | G | | | 1723 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.869 | G | | | 1518 |
| Magnesium, Mg | 41 | MG | 420 | 9.8% | 1239 |
| Manganese, Mn | 0.07 | MG | 2.3 | 3% | 3234 |
| Methionine | 0.602 | G | | | 1398 |
| Niacin | 14.024 | MG | 16 | 87.7% | 146 |
| Pantothenic acid | 0.645 | MG | 5 | 12.9% | 2032 |
| Phenylalanine | 0.794 | G | | | 1981 |
| Phosphorus, P | 174 | MG | 1250 | 13.9% | 3165 |
| Potassium, K | 383 | MG | 3400 | 11.3% | 1196 |
| Proline | 0.72 | G | | | 2738 |
| Protein | 20.35 | G | | | 2015 |
| Retinol | 15 | UG | | | 1425 |
| Riboflavin | 0.256 | MG | 1.3 | 19.7% | 1830 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.83 | G | | | 1782 |
| Sodium, Na | 104 | MG | 1500 | 6.9% | 3065 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.055 | MG | 1.2 | 4.6% | 4661 |
| Threonine | 0.892 | G | | | 1682 |
| Total lipid (fat) | 4.84 | G | | | 3891 |
| Tryptophan | 0.228 | G | | | 1547 |
| Tyrosine | 0.687 | G | | | 1825 |
| Valine | 1.048 | G | | | 1678 |
| Vitamin A, IU | 50 | IU | | | 2965 |
| Vitamin A, RAE | 15 | UG | 900 | 1.7% | 2121 |
| Vitamin B-12 | 0.62 | UG | 2.4 | 25.8% | 2541 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.143 | MG | 1.7 | 8.4% | 3622 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.57 | MG | | | 1703 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 73.37 | G | | | 2438 |
| Zinc, Zn | 1.72 | MG | 11 | 15.6% | 2815 |