Beef, variety meats and by-products, brain, raw 168622
Nutrientamount RDI%
10:00G  
12:00G  
14:00.026G  
14:10G  
15:00G  
15:10G  
16:00.919G  
16:10.021G  
17:00.031G  
18:01.273G  
18:11.646G  
18:20.041G  
18:30G  
18:3 n-3 c,c,c (ALA)0G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.017G  
20:10.222G  
20:2 n-6 c,c0G  
20:30G  
20:40.319G  
20:5 n-3 (EPA)0G  
22:00.034G  
22:10G  
22:5 n-3 (DPA)0.374G  
22:6 n-3 (DHA)0.851G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash1.51G  
Caffeine0MG  
Calcium, Ca43MG13003.3%
Carbohydrate, by difference1.05G  
Carotene, alpha0UG  
Carotene, beta88UG  
Cholesterol3010MG  
Copper, Cu0.287MG0.931.9%
Cryptoxanthin, beta0UG  
Energy600kJ  
Energy143KCAL  
Fatty acids, total monounsaturated1.89G  
Fatty acids, total polyunsaturated1.586G  
Fatty acids, total saturated2.3G  
Fatty acids, total trans0.61G  
Fiber, total dietary0G  
Folate, DFE3UG  
Folate, total3UG  
Folic acid0UG  
Iron, Fe2.55MG1814.2%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg13MG4203.1%
Manganese, Mn0.026MG2.31.1%
Niacin3.55MG1622.2%
Pantothenic acid2.01MG540.2%
Phosphorus, P362MG125029%
Potassium, K274MG34008.1%
Protein10.86G  
Retinol0UG  
Riboflavin0.199MG1.315.3%
Selenium, Se21.3UG5538.7%
Sodium, Na126MG15008.4%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.092MG1.27.7%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.05MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)10.3G  
Vitamin A, IU147IU  
Vitamin A, RAE7UG9000.8%
Vitamin B-129.51UG2.4396.3%
Vitamin B-60.226MG1.713.3%
Vitamin B-9 (Folate, food)3UG4000.8%
Vitamin C10.7MG9011.9%
Vitamin E (alpha-tocopherol)0.99MG  
Vitamin K (phylloquinone)0UG  
Water76.29G  
Zinc, Zn1.02MG119.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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