Fish, salmon, coho, wild, raw 175136
Nutrientamount RDI%
10:00G  
12:00G  
14:00.264G  
16:00.751G  
16:10.506G  
18:00.207G  
18:11.204G  
18:20.206G  
18:30.157G  
18:40.119G  
20:10.25G  
20:40.133G  
20:5 n-3 (EPA)0.429G  
22:10.146G  
22:5 n-3 (DPA)0.232G  
22:6 n-3 (DHA)0.656G  
4:00G  
6:00G  
8:00G  
Alanine1.307G  
Alcohol, ethyl0G  
Arginine1.294G  
Ash1.21G  
Aspartic acid2.214G  
Caffeine0MG  
Calcium, Ca36MG13002.8%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol45MG  
Choline, total109.4MG55019.9%
Copper, Cu0.051MG0.95.7%
Cryptoxanthin, beta0UG  
Cystine0.232G  
Energy146KCAL  
Energy611kJ  
Fatty acids, total monounsaturated2.134G  
Fatty acids, total polyunsaturated1.992G  
Fatty acids, total saturated1.26G  
Fiber, total dietary0G  
Folate, DFE9UG  
Folate, total9UG  
Folic acid0UG  
Glutamic acid3.227G  
Glycine1.038G  
Histidine0.636G  
Iron, Fe0.56MG183.1%
Isoleucine0.996G  
Leucine1.757G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.985G  
Magnesium, Mg31MG4207.4%
Manganese, Mn0.014MG2.30.6%
Methionine0.64G  
Niacin7.23MG1645.2%
Pantothenic acid0.823MG516.5%
Phenylalanine0.844G  
Phosphorus, P262MG125021%
Potassium, K423MG340012.4%
Proline0.764G  
Protein21.62G  
Retinol40UG  
Riboflavin0.14MG1.310.8%
Selenium, Se36.5UG5566.4%
Serine0.882G  
Sodium, Na46MG15003.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.113MG1.29.4%
Threonine0.948G  
Total lipid (fat)5.93G  
Tryptophan0.242G  
Tyrosine0.73G  
Valine1.114G  
Vitamin A, IU135IU  
Vitamin A, RAE40UG9004.4%
Vitamin B-124.17UG2.4173.8%
Vitamin B-12, added0UG  
Vitamin B-60.549MG1.732.3%
Vitamin B-9 (Folate, food)9UG4002.3%
Vitamin C1MG901.1%
Vitamin D (D2 + D3)9UG  
Vitamin D (D2 + D3), International Units361IU  
Vitamin D3 (cholecalciferol)9UG  
Vitamin E (alpha-tocopherol)0.73MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water72.66G  
Zinc, Zn0.41MG113.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: