| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.264 | G | | | 1520 |
| 16:0 | 0.751 | G | | | 3767 |
| 16:1 | 0.506 | G | | | 799 |
| 18:0 | 0.207 | G | | | 4155 |
| 18:1 | 1.204 | G | | | 3855 |
| 18:2 | 0.206 | G | | | 4465 |
| 18:3 | 0.157 | G | | | 1573 |
| 18:4 | 0.119 | G | | | 48 |
| 20:1 | 0.25 | G | | | 216 |
| 20:4 | 0.133 | G | | | 292 |
| 20:5 n-3 (EPA) | 0.429 | G | | | 57 |
| 22:1 | 0.146 | G | | | 85 |
| 22:5 n-3 (DPA) | 0.232 | G | | | 24 |
| 22:6 n-3 (DHA) | 0.656 | G | | | 74 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.307 | G | | | 1418 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.294 | G | | | 1913 |
| Ash | 1.21 | G | | | 3495 |
| Aspartic acid | 2.214 | G | | | 1195 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 36 | MG | 1300 | 2.8% | 2628 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 45 | MG | | | 2813 |
| Choline, total | 109.4 | MG | 550 | 19.9% | 281 |
| Copper, Cu | 0.051 | MG | 0.9 | 5.7% | 5379 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.232 | G | | | 1878 |
| Energy | 146 | KCAL | | | 4516 |
| Energy | 611 | kJ | | | 4523 |
| Fatty acids, total monounsaturated | 2.134 | G | | | 3352 |
| Fatty acids, total polyunsaturated | 1.992 | G | | | 1636 |
| Fatty acids, total saturated | 1.26 | G | | | 4039 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.227 | G | | | 1831 |
| Glycine | 1.038 | G | | | 1783 |
| Histidine | 0.636 | G | | | 1810 |
| Iron, Fe | 0.56 | MG | 18 | 3.1% | 5546 |
| Isoleucine | 0.996 | G | | | 1496 |
| Leucine | 1.757 | G | | | 1486 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.985 | G | | | 1298 |
| Magnesium, Mg | 31 | MG | 420 | 7.4% | 1690 |
| Manganese, Mn | 0.014 | MG | 2.3 | 0.6% | 4780 |
| Methionine | 0.64 | G | | | 1182 |
| Niacin | 7.23 | MG | 16 | 45.2% | 810 |
| Pantothenic acid | 0.823 | MG | 5 | 16.5% | 1272 |
| Phenylalanine | 0.844 | G | | | 1713 |
| Phosphorus, P | 262 | MG | 1250 | 21% | 1084 |
| Potassium, K | 423 | MG | 3400 | 12.4% | 907 |
| Proline | 0.764 | G | | | 2605 |
| Protein | 21.62 | G | | | 1703 |
| Retinol | 40 | UG | | | 897 |
| Riboflavin | 0.14 | MG | 1.3 | 10.8% | 3947 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.882 | G | | | 1531 |
| Sodium, Na | 46 | MG | 1500 | 3.1% | 5243 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.113 | MG | 1.2 | 9.4% | 2628 |
| Threonine | 0.948 | G | | | 1481 |
| Total lipid (fat) | 5.93 | G | | | 3552 |
| Tryptophan | 0.242 | G | | | 1358 |
| Tyrosine | 0.73 | G | | | 1590 |
| Valine | 1.114 | G | | | 1412 |
| Vitamin A, IU | 135 | IU | | | 2179 |
| Vitamin A, RAE | 40 | UG | 900 | 4.4% | 1376 |
| Vitamin B-12 | 4.17 | UG | 2.4 | 173.8% | 388 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.549 | MG | 1.7 | 32.3% | 861 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
| Vitamin D (D2 + D3) | 9 | UG | | | 70 |
| Vitamin D (D2 + D3), International Units | 361 | IU | | | 68 |
| Vitamin D3 (cholecalciferol) | 9 | UG | | | 45 |
| Vitamin E (alpha-tocopherol) | 0.73 | MG | | | 1422 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 72.66 | G | | | 2579 |
| Zinc, Zn | 0.41 | MG | 11 | 3.7% | 5135 |