Fish, swordfish, raw 173703
Nutrientamount RDI%
10:00G  
12:00.007G  
14:00.15G  
14:10.005G  
15:00.028G  
15:10.001G  
16:01.02G  
16:10.238G  
16:1 c0.226G  
16:1 t0.012G  
17:00.034G  
17:10.005G  
18:00.342G  
18:12.246G  
18:1 c2.227G  
18:1 t0.02G  
18:20.075G  
18:2 CLAs0.013G  
18:2 n-6 c,c0.047G  
18:2 t not further defined0.014G  
18:30.028G  
18:3 n-3 c,c,c (ALA)0.027G  
18:3 n-6 c,c,c0.001G  
18:3i0.002G  
18:40.006G  
20:00.017G  
20:10.379G  
20:2 n-6 c,c0.018G  
20:30.023G  
20:3 n-30.017G  
20:3 n-60.006G  
20:40.07G  
20:5 n-3 (EPA)0.108G  
22:00.009G  
22:10.128G  
22:1 c0.126G  
22:1 t0.002G  
22:40.029G  
22:5 n-3 (DPA)0.141G  
22:6 n-3 (DHA)0.648G  
24:00.006G  
24:1 c0.076G  
4:00G  
6:00G  
8:00G  
Alanine1.198G  
Alcohol, ethyl0G  
Arginine1.185G  
Ash1.44G  
Aspartic acid2.028G  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol66MG  
Choline, total65MG55011.8%
Copper, Cu0.039MG0.94.3%
Cryptoxanthin, beta0UG  
Cystine0.212G  
Energy602kJ  
Energy144KCAL  
Fatty acids, total monounsaturated3.004G  
Fatty acids, total polyunsaturated1.149G  
Fatty acids, total saturated1.614G  
Fatty acids, total trans0.047G  
Fatty acids, total trans-monoenoic0.032G  
Fatty acids, total trans-polyenoic0.015G  
Fiber, total dietary0G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Glutamic acid2.956G  
Glycine0.95G  
Histidine0.583G  
Iron, Fe0.38MG182.1%
Isoleucine0.912G  
Leucine1.609G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.818G  
Magnesium, Mg29MG4206.9%
Manganese, Mn0.011MG2.30.5%
Methionine0.586G  
Niacin7.76MG1648.5%
Pantothenic acid0.35MG57%
Phenylalanine0.773G  
Phosphorus, P255MG125020.4%
Potassium, K418MG340012.3%
Proline0.7G  
Protein19.66G  
Retinol36UG  
Riboflavin0.053MG1.34.1%
Selenium, Se57.4UG55104.4%
Serine0.808G  
Sodium, Na81MG15005.4%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.075MG1.26.3%
Threonine0.868G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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