Nutrient | amount | | RDI | % |
10:0 | 0 | G | | |
12:0 | 0.007 | G | | |
14:0 | 0.15 | G | | |
14:1 | 0.005 | G | | |
15:0 | 0.028 | G | | |
15:1 | 0.001 | G | | |
16:0 | 1.02 | G | | |
16:1 | 0.238 | G | | |
16:1 c | 0.226 | G | | |
16:1 t | 0.012 | G | | |
17:0 | 0.034 | G | | |
17:1 | 0.005 | G | | |
18:0 | 0.342 | G | | |
18:1 | 2.246 | G | | |
18:1 c | 2.227 | G | | |
18:1 t | 0.02 | G | | |
18:2 | 0.075 | G | | |
18:2 CLAs | 0.013 | G | | |
18:2 n-6 c,c | 0.047 | G | | |
18:2 t not further defined | 0.014 | G | | |
18:3 | 0.028 | G | | |
18:3 n-3 c,c,c (ALA) | 0.027 | G | | |
18:3 n-6 c,c,c | 0.001 | G | | |
18:3i | 0.002 | G | | |
18:4 | 0.006 | G | | |
20:0 | 0.017 | G | | |
20:1 | 0.379 | G | | |
20:2 n-6 c,c | 0.018 | G | | |
20:3 | 0.023 | G | | |
20:3 n-3 | 0.017 | G | | |
20:3 n-6 | 0.006 | G | | |
20:4 | 0.07 | G | | |
20:5 n-3 (EPA) | 0.108 | G | | |
22:0 | 0.009 | G | | |
22:1 | 0.128 | G | | |
22:1 c | 0.126 | G | | |
22:1 t | 0.002 | G | | |
22:4 | 0.029 | G | | |
22:5 n-3 (DPA) | 0.141 | G | | |
22:6 n-3 (DHA) | 0.648 | G | | |
24:0 | 0.006 | G | | |
24:1 c | 0.076 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alanine | 1.198 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.185 | G | | |
Ash | 1.44 | G | | |
Aspartic acid | 2.028 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 5 | MG | 1300 | 0.4% |
Carbohydrate, by difference | 0 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 66 | MG | | |
Choline, total | 65 | MG | 550 | 11.8% |
Copper, Cu | 0.039 | MG | 0.9 | 4.3% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.212 | G | | |
Energy | 144 | KCAL | | |
Energy | 602 | kJ | | |
Fatty acids, total monounsaturated | 3.004 | G | | |
Fatty acids, total polyunsaturated | 1.149 | G | | |
Fatty acids, total saturated | 1.614 | G | | |
Fatty acids, total trans | 0.047 | G | | |
Fatty acids, total trans-monoenoic | 0.032 | G | | |
Fatty acids, total trans-polyenoic | 0.015 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 2 | UG | | |
Folate, total | 2 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 2.956 | G | | |
Glycine | 0.95 | G | | |
Histidine | 0.583 | G | | |
Iron, Fe | 0.38 | MG | 18 | 2.1% |
Isoleucine | 0.912 | G | | |
Leucine | 1.609 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 1.818 | G | | |
Magnesium, Mg | 29 | MG | 420 | 6.9% |
Manganese, Mn | 0.011 | MG | 2.3 | 0.5% |
Methionine | 0.586 | G | | |
Niacin | 7.76 | MG | 16 | 48.5% |
Pantothenic acid | 0.35 | MG | 5 | 7% |
Phenylalanine | 0.773 | G | | |
Phosphorus, P | 255 | MG | 1250 | 20.4% |
Potassium, K | 418 | MG | 3400 | 12.3% |
Proline | 0.7 | G | | |
Protein | 19.66 | G | | |
Retinol | 36 | UG | | |
Riboflavin | 0.053 | MG | 1.3 | 4.1% |
Selenium, Se | 57.4 | UG | 55 | 104.4% |
Serine | 0.808 | G | | |
Sodium, Na | 81 | MG | 1500 | 5.4% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.075 | MG | 1.2 | 6.3% |
Threonine | 0.868 | G | | |