| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.192 | G | | | 1930 |
| 16:0 | 0.751 | G | | | 3767 |
| 16:1 | 0.283 | G | | | 1515 |
| 18:0 | 0.133 | G | | | 4405 |
| 18:1 | 1.046 | G | | | 4018 |
| 18:2 | 0.077 | G | | | 5433 |
| 18:3 | 0.044 | G | | | 3552 |
| 18:4 | 0.087 | G | | | 68 |
| 20:1 | 0.236 | G | | | 237 |
| 20:4 | 0.038 | G | | | 1875 |
| 20:5 n-3 (EPA) | 0.299 | G | | | 84 |
| 22:1 | 0.41 | G | | | 44 |
| 22:5 n-3 (DPA) | 0.101 | G | | | 85 |
| 22:6 n-3 (DHA) | 0.505 | G | | | 100 |
| Alanine | 1.562 | G | | | 785 |
| Arginine | 1.545 | G | | | 1216 |
| Ash | 1.51 | G | | | 2616 |
| Aspartic acid | 2.644 | G | | | 508 |
| Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 95 | MG | | | 674 |
| Copper, Cu | 0.071 | MG | 0.9 | 7.9% | 4459 |
| Cystine | 0.277 | G | | | 1180 |
| Energy | 154 | KCAL | | | 4358 |
| Energy | 644 | kJ | | | 4366 |
| Fatty acids, total monounsaturated | 1.976 | G | | | 3483 |
| Fatty acids, total polyunsaturated | 1.152 | G | | | 2441 |
| Fatty acids, total saturated | 1.077 | G | | | 4243 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.854 | G | | | 1146 |
| Glycine | 1.239 | G | | | 1196 |
| Histidine | 0.76 | G | | | 1241 |
| Iron, Fe | 0.71 | MG | 18 | 3.9% | 5167 |
| Isoleucine | 1.19 | G | | | 919 |
| Leucine | 2.099 | G | | | 871 |
| Lysine | 2.371 | G | | | 670 |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Manganese, Mn | 0.019 | MG | 2.3 | 0.8% | 4334 |
| Methionine | 0.764 | G | | | 474 |
| Niacin | 8.526 | MG | 16 | 53.3% | 477 |
| Pantothenic acid | 0.865 | MG | 5 | 17.3% | 1136 |
| Phenylalanine | 1.008 | G | | | 1082 |
| Phosphorus, P | 363 | MG | 1250 | 29% | 476 |
| Potassium, K | 550 | MG | 3400 | 16.2% | 504 |
| Proline | 0.913 | G | | | 1953 |
| Protein | 25.82 | G | | | 993 |
| Retinol | 34 | UG | | | 988 |
| Riboflavin | 0.219 | MG | 1.3 | 16.8% | 2458 |
| Selenium, Se | 46.8 | UG | 55 | 85.1% | 226 |
| Serine | 1.053 | G | | | 844 |
| Sodium, Na | 64 | MG | 1500 | 4.3% | 4239 |
| Thiamin | 0.092 | MG | 1.2 | 7.7% | 3087 |
| Threonine | 1.132 | G | | | 802 |
| Total lipid (fat) | 4.83 | G | | | 3895 |
| Tryptophan | 0.289 | G | | | 763 |
| Tyrosine | 0.872 | G | | | 972 |
| Valine | 1.33 | G | | | 803 |
| Vitamin A, IU | 114 | IU | | | 2311 |
| Vitamin A, RAE | 34 | UG | 900 | 3.8% | 1499 |
| Vitamin B-12 | 3.46 | UG | 2.4 | 144.2% | 498 |
| Vitamin B-6 | 0.462 | MG | 1.7 | 27.2% | 1233 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 68.44 | G | | | 3186 |
| Zinc, Zn | 0.6 | MG | 11 | 5.5% | 4524 |