Fish, mackerel, Atlantic, cooked, dry heat 175120

Nutrient	amount		RDI	%	ranking
14:0	0.592	G			651
16:0	1.375	G			2815
16:1	0.534	G			733
18:0	0.256	G			3989
18:1	1.202	G			3857
18:2	0.147	G			4891
18:3	0.113	G			2031
20:1	1.598	G			23
20:4	0.051	G			1331
20:5 n-3 (EPA)	0.504	G			45
22:1	2.498	G			11
22:5 n-3 (DPA)	0.106	G			78
22:6 n-3 (DHA)	0.699	G			63
Alanine	1.442	G			1096
Arginine	1.427	G			1532
Ash	1.53	G			2586
Aspartic acid	2.442	G			846
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Cholesterol	75	MG			1619
Copper, Cu	0.094	MG	0.9	10.4%	3364
Cystine	0.256	G			1499
Energy	262	KCAL			2529
Energy	1096	kJ			2530
Fatty acids, total monounsaturated	7.006	G			1251
Fatty acids, total polyunsaturated	4.3	G			746
Fatty acids, total saturated	4.176	G			1908
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	3.559	G			1413
Glycine	1.145	G			1499
Histidine	0.702	G			1493
Iron, Fe	1.57	MG	18	8.7%	3254
Isoleucine	1.099	G			1168
Leucine	1.938	G			1154
Lysine	2.19	G			1012
Magnesium, Mg	97	MG	420	23.1%	504
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.706	G			813
Niacin	6.85	MG	16	42.8%	933
Pantothenic acid	0.99	MG	5	19.8%	845
Phenylalanine	0.931	G			1338
Phosphorus, P	278	MG	1250	22.2%	925
Potassium, K	401	MG	3400	11.8%	1044
Proline	0.843	G			2273
Protein	23.85	G			1268
Retinol	54	UG			731
Riboflavin	0.412	MG	1.3	31.7%	706
Selenium, Se	51.6	UG	55	93.8%	175
Serine	0.973	G			1166
Sodium, Na	83	MG	1500	5.5%	3408
Thiamin	0.159	MG	1.2	13.3%	2101
Threonine	1.045	G			1133
Total lipid (fat)	17.81	G			1359
Tryptophan	0.267	G			1031
Tyrosine	0.805	G			1262
Valine	1.228	G			1099
Vitamin A, IU	180	IU			1908
Vitamin A, RAE	54	UG	900	6%	1131
Vitamin B-12	19	UG	2.4	791.7%	49
Vitamin B-6	0.46	MG	1.7	27.1%	1255
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0.4	MG	90	0.4%	2938
Water	53.27	G			5042
Zinc, Zn	0.94	MG	11	8.5%	3784

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.