Fish, salmon, Atlantic, farmed, raw 175167

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.556	G			717
14:1	0	G
15:0	0.046	G			364
15:1	0	G
16:0	1.877	G			2271
16:1	0.791	G			388
17:0	0.043	G			1075
17:1	0	G
18:0	0.495	G			3257
18:1	2.715	G			2707
18:2	0.9	G			2306
18:3	0.167	G			1480
18:3 n-3 c,c,c (ALA)	0.148	G			521
18:3 n-6 c,c,c	0.02	G			175
18:4	0.121	G			46
20:0	0.022	G			763
20:1	0.265	G			201
20:2 n-6 c,c	0.062	G			103
20:3	0.018	G			284
20:4	0.092	G			565
20:5 n-3 (EPA)	0.862	G			26
22:0	0.011	G			786
22:1	0	G
22:5 n-3 (DPA)	0.393	G			9
22:6 n-3 (DHA)	1.104	G			28
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.271	G			1505
Alcohol, ethyl	0	G
Arginine	1.221	G			2091
Ash	1.13	G			3880
Aspartic acid	2.025	G			1466
Betaine	3	MG			1414
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	55	MG			2592
Choline, total	78.5	MG	550	14.3%	966
Copper, Cu	0.045	MG	0.9	5%	5654
Cryptoxanthin, beta	0	UG
Cystine	0.219	G			2102
Energy	208	KCAL			3323
Energy	871	kJ			3326
Fatty acids, total monounsaturated	3.77	G			2393
Fatty acids, total polyunsaturated	3.886	G			833
Fatty acids, total saturated	3.05	G			2534
Fiber, total dietary	0	G
Folate, DFE	26	UG			1889
Folate, total	26	UG			2003
Folic acid	0	UG
Glutamic acid	2.83	G			2337
Glycine	0.96	G			2051
Histidine	0.549	G			2127
Hydroxyproline	0.042	G			1189
Iron, Fe	0.34	MG	18	1.9%	6166
Isoleucine	0.968	G			1595
Leucine	1.615	G			1820
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.87	G			1514
Magnesium, Mg	27	MG	420	6.4%	2061
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.626	G			1265
Niacin	8.672	MG	16	54.2%	449
Pantothenic acid	1.547	MG	5	30.9%	298
Phenylalanine	0.845	G			1704
Phosphorus, P	240	MG	1250	19.2%	1374
Potassium, K	363	MG	3400	10.7%	1458
Proline	0.721	G			2731
Protein	20.42	G			1997
Retinol	58	UG			688
Riboflavin	0.155	MG	1.3	11.9%	3667
Selenium, Se	24	UG	55	43.6%	1731
Serine	0.896	G			1486
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.207	MG	1.2	17.3%	1741
Threonine	0.86	G			1819
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.05	MG			550
Tocopherol, gamma	0.3	MG			684
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	13.42	G			1906
Tryptophan	0.209	G			1842
Tyrosine	0.759	G			1463
Valine	1.107	G			1436
Vitamin A, IU	193	IU			1847
Vitamin A, RAE	58	UG	900	6.4%	1067
Vitamin B-12	3.23	UG	2.4	134.6%	582
Vitamin B-12, added	0	UG
Vitamin B-6	0.636	MG	1.7	37.4%	558
Vitamin B-9 (Folate, food)	26	UG	400	6.5%	1329
Vitamin C	3.9	MG	90	4.3%	1681
Vitamin D (D2 + D3)	11	UG			43
Vitamin D (D2 + D3), International Units	441	IU			41
Vitamin E (alpha-tocopherol)	3.55	MG			387
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0.5	UG			3182
Water	64.89	G			3684
Zinc, Zn	0.36	MG	11	3.3%	5348

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.