Fish, salmon, Atlantic, farmed, raw 175167
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.556G  717
14:10G   
15:00.046G  364
15:10G   
16:01.877G  2271
16:10.791G  388
17:00.043G  1075
17:10G   
18:00.495G  3257
18:12.715G  2707
18:20.9G  2306
18:30.167G  1480
18:3 n-3 c,c,c (ALA)0.148G  521
18:3 n-6 c,c,c0.02G  175
18:40.121G  46
20:00.022G  763
20:10.265G  201
20:2 n-6 c,c0.062G  103
20:30.018G  284
20:40.092G  565
20:5 n-3 (EPA)0.862G  26
22:00.011G  786
22:10G   
22:5 n-3 (DPA)0.393G  9
22:6 n-3 (DHA)1.104G  28
24:00G   
4:00G   
6:00G   
8:00G   
Alanine1.271G  1505
Alcohol, ethyl0G   
Arginine1.221G  2091
Ash1.13G  3880
Aspartic acid2.025G  1466
Betaine3MG  1414
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol55MG  2592
Choline, total78.5MG55014.3%966
Copper, Cu0.045MG0.95%5654
Cryptoxanthin, beta0UG   
Cystine0.219G  2102
Energy208KCAL  3323
Energy871kJ  3326
Fatty acids, total monounsaturated3.77G  2393
Fatty acids, total polyunsaturated3.886G  833
Fatty acids, total saturated3.05G  2534
Fiber, total dietary0G   
Folate, DFE26UG  1889
Folate, total26UG  2003
Folic acid0UG   
Glutamic acid2.83G  2337
Glycine0.96G  2051
Histidine0.549G  2127
Hydroxyproline0.042G  1189
Iron, Fe0.34MG181.9%6166
Isoleucine0.968G  1595
Leucine1.615G  1820
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.87G  1514
Magnesium, Mg27MG4206.4%2061
Manganese, Mn0.011MG2.30.5%5213
Methionine0.626G  1265
Niacin8.672MG1654.2%449
Pantothenic acid1.547MG530.9%298
Phenylalanine0.845G  1704
Phosphorus, P240MG125019.2%1374
Potassium, K363MG340010.7%1458
Proline0.721G  2731
Protein20.42G  1997
Retinol58UG  688
Riboflavin0.155MG1.311.9%3667
Selenium, Se24UG5543.6%1731
Serine0.896G  1486
Sodium, Na59MG15003.9%4533
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.207MG1.217.3%1741
Threonine0.86G  1819
Tocopherol, beta0.01MG  649
Tocopherol, delta0.05MG  550
Tocopherol, gamma0.3MG  684
Tocotrienol, alpha0.06MG  234
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)13.42G  1906
Tryptophan0.209G  1842
Tyrosine0.759G  1463
Valine1.107G  1436
Vitamin A, IU193IU  1847
Vitamin A, RAE58UG9006.4%1067
Vitamin B-123.23UG2.4134.6%582
Vitamin B-12, added0UG   
Vitamin B-60.636MG1.737.4%558
Vitamin B-9 (Folate, food)26UG4006.5%1329
Vitamin C3.9MG904.3%1681
Vitamin D (D2 + D3)11UG  43
Vitamin D (D2 + D3), International Units441IU  41
Vitamin E (alpha-tocopherol)3.55MG  387
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0.5UG  3182
Water64.89G  3684
Zinc, Zn0.36MG113.3%5348

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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