Fish, cisco, smoked 171954
Nutrientamount RDI%
10:00G  
12:00G  
14:00.654G  
16:00.888G  
16:12.665G  
18:00.199G  
18:12.45G  
18:20.422G  
18:30G  
18:40.227G  
20:10.369G  
20:40.106G  
20:5 n-3 (EPA)0.639G  
22:10G  
22:5 n-3 (DPA)0.268G  
22:6 n-3 (DHA)0.612G  
4:00G  
6:00G  
8:00G  
Alanine0.99G  
Alcohol, ethyl0G  
Arginine0.979G  
Ash2G  
Aspartic acid1.676G  
Caffeine0MG  
Calcium, Ca26MG13002%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol32MG  
Choline, total95MG55017.3%
Copper, Cu0.215MG0.923.9%
Cryptoxanthin, beta0UG  
Cystine0.175G  
Energy177KCAL  
Energy741kJ  
Fatty acids, total monounsaturated5.484G  
Fatty acids, total polyunsaturated2.274G  
Fatty acids, total saturated1.741G  
Fiber, total dietary0G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Glutamic acid2.443G  
Glycine0.785G  
Histidine0.482G  
Iron, Fe0.49MG182.7%
Isoleucine0.754G  
Leucine1.33G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.503G  
Magnesium, Mg17MG4204%
Manganese, Mn0.021MG2.30.9%
Methionine0.484G  
Niacin2.31MG1614.4%
Pantothenic acid0.308MG56.2%
Phenylalanine0.639G  
Phosphorus, P150MG125012%
Potassium, K293MG34008.6%
Proline0.579G  
Protein16.36G  
Retinol283UG  
Riboflavin0.159MG1.312.2%
Selenium, Se18.1UG5532.9%
Serine0.668G  
Sodium, Na481MG150032.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.046MG1.23.8%
Threonine0.717G  
Total lipid (fat)11.9G  
Tryptophan0.183G  
Tyrosine0.552G  
Valine0.843G  
Vitamin A, IU943IU  
Vitamin A, RAE283UG90031.4%
Vitamin B-124.26UG2.4177.5%
Vitamin B-12, added0UG  
Vitamin B-60.268MG1.715.8%
Vitamin B-9 (Folate, food)2UG4000.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)13.3UG  
Vitamin D (D2 + D3), International Units530IU  
Vitamin D3 (cholecalciferol)13.3UG  
Vitamin E (alpha-tocopherol)0.22MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water69.8G  
Zinc, Zn0.3MG112.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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