Fish, trout, rainbow, wild, cooked, dry heat 175155
Nutrientamount RDI%ranking
14:00.204G  1855
16:00.918G  3471
16:10.675G  513
18:00.265G  3968
18:10.918G  4143
18:20.288G  4023
18:30.187G  1347
18:40.23G  17
20:10.051G  1123
20:40.12G  338
20:5 n-3 (EPA)0.468G  51
22:6 n-3 (DHA)0.52G  95
Alanine1.387G  1245
Arginine1.372G  1702
Ash1.6G  2434
Aspartic acid2.348G  1008
Calcium, Ca86MG13006.6%1522
Carbohydrate, by difference0G   
Cholesterol69MG  1882
Copper, Cu0.058MG0.96.4%5128
Cystine0.246G  1657
Energy150KCAL  4431
Energy628kJ  4435
Fatty acids, total monounsaturated1.746G  3656
Fatty acids, total polyunsaturated1.831G  1745
Fatty acids, total saturated1.619G  3655
Fiber, total dietary0G   
Folate, DFE19UG  2219
Folate, total19UG  2365
Folic acid0UG   
Glutamic acid3.422G  1594
Glycine1.1G  1632
Histidine0.675G  1642
Iron, Fe0.38MG182.1%6040
Isoleucine1.056G  1311
Leucine1.863G  1270
Lysine2.105G  1147
Magnesium, Mg31MG4207.4%1690
Manganese, Mn0.021MG2.30.9%4211
Methionine0.679G  980
Niacin5.77MG1636.1%1475
Pantothenic acid1.065MG521.3%717
Phenylalanine0.895G  1483
Phosphorus, P269MG125021.5%1016
Potassium, K448MG340013.2%767
Proline0.811G  2407
Protein22.92G  1425
Retinol15UG  1425
Riboflavin0.097MG1.37.5%4724
Selenium, Se13.2UG5524%3019
Serine0.935G  1351
Sodium, Na56MG15003.7%4737
Thiamin0.152MG1.212.7%2151
Threonine1.005G  1253
Total lipid (fat)5.82G  3584
Tryptophan0.257G  1173
Tyrosine0.774G  1396
Valine1.181G  1212
Vitamin A, IU50IU  2965
Vitamin A, RAE15UG9001.7%2121
Vitamin B-126.3UG2.4262.5%206
Vitamin B-60.346MG1.720.4%2002
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C2MG902.2%2025
Water70.5G  2908
Zinc, Zn0.51MG114.6%4781

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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