Fish, mackerel, Pacific and jack, mixed species, raw 173672
Nutrientamount RDI%
10:00G  
12:00.009G  
14:00.34G  
16:01.389G  
16:10.47G  
18:00.441G  
18:11.328G  
18:20.116G  
18:30.05G  
18:40.125G  
20:10.325G  
20:40.081G  
20:5 n-3 (EPA)0.509G  
22:10.485G  
22:5 n-3 (DPA)0.123G  
22:6 n-3 (DHA)0.932G  
4:00G  
6:00G  
8:00G  
Alanine1.214G  
Alcohol, ethyl0G  
Arginine1.201G  
Ash1.62G  
Aspartic acid2.055G  
Caffeine0MG  
Calcium, Ca23MG13001.8%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol47MG  
Choline, total66.9MG55012.2%
Copper, Cu0.093MG0.910.3%
Cryptoxanthin, beta0UG  
Cystine0.215G  
Energy158KCAL  
Energy661kJ  
Fatty acids, total monounsaturated2.629G  
Fatty acids, total polyunsaturated1.94G  
Fatty acids, total saturated2.247G  
Fiber, total dietary0G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Glutamic acid2.996G  
Glycine0.963G  
Histidine0.591G  
Iron, Fe1.16MG186.4%
Isoleucine0.925G  
Leucine1.631G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.843G  
Magnesium, Mg28MG4206.7%
Manganese, Mn0.015MG2.30.7%
Methionine0.594G  
Niacin8.32MG1652%
Pantothenic acid0.316MG56.3%
Phenylalanine0.783G  
Phosphorus, P125MG125010%
Potassium, K406MG340011.9%
Proline0.71G  
Protein20.07G  
Retinol19UG  
Riboflavin0.421MG1.332.4%
Selenium, Se36.5UG5566.4%
Serine0.819G  
Sodium, Na86MG15005.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.111MG1.29.3%
Threonine0.88G  
Total lipid (fat)7.89G  
Tryptophan0.225G  
Tyrosine0.678G  
Valine1.034G  
Vitamin A, IU62IU  
Vitamin A, RAE19UG9002.1%
Vitamin B-124.4UG2.4183.3%
Vitamin B-12, added0UG  
Vitamin B-60.33MG1.719.4%
Vitamin B-9 (Folate, food)2UG4000.5%
Vitamin C2MG902.2%
Vitamin D (D2 + D3)9.1UG  
Vitamin D (D2 + D3), International Units366IU  
Vitamin D3 (cholecalciferol)9.1UG  
Vitamin E (alpha-tocopherol)1MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water70.15G  
Zinc, Zn0.67MG116.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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