Nutrient | amount | | RDI | % |
10:0 | 0 | G | | |
12:0 | 0.009 | G | | |
14:0 | 0.34 | G | | |
16:0 | 1.389 | G | | |
16:1 | 0.47 | G | | |
18:0 | 0.441 | G | | |
18:1 | 1.328 | G | | |
18:2 | 0.116 | G | | |
18:3 | 0.05 | G | | |
18:4 | 0.125 | G | | |
20:1 | 0.325 | G | | |
20:4 | 0.081 | G | | |
20:5 n-3 (EPA) | 0.509 | G | | |
22:1 | 0.485 | G | | |
22:5 n-3 (DPA) | 0.123 | G | | |
22:6 n-3 (DHA) | 0.932 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alanine | 1.214 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.201 | G | | |
Ash | 1.62 | G | | |
Aspartic acid | 2.055 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 23 | MG | 1300 | 1.8% |
Carbohydrate, by difference | 0 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 47 | MG | | |
Choline, total | 66.9 | MG | 550 | 12.2% |
Copper, Cu | 0.093 | MG | 0.9 | 10.3% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.215 | G | | |
Energy | 158 | KCAL | | |
Energy | 661 | kJ | | |
Fatty acids, total monounsaturated | 2.629 | G | | |
Fatty acids, total polyunsaturated | 1.94 | G | | |
Fatty acids, total saturated | 2.247 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 2 | UG | | |
Folate, total | 2 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 2.996 | G | | |
Glycine | 0.963 | G | | |
Histidine | 0.591 | G | | |
Iron, Fe | 1.16 | MG | 18 | 6.4% |
Isoleucine | 0.925 | G | | |
Leucine | 1.631 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 1.843 | G | | |
Magnesium, Mg | 28 | MG | 420 | 6.7% |
Manganese, Mn | 0.015 | MG | 2.3 | 0.7% |
Methionine | 0.594 | G | | |
Niacin | 8.32 | MG | 16 | 52% |
Pantothenic acid | 0.316 | MG | 5 | 6.3% |
Phenylalanine | 0.783 | G | | |
Phosphorus, P | 125 | MG | 1250 | 10% |
Potassium, K | 406 | MG | 3400 | 11.9% |
Proline | 0.71 | G | | |
Protein | 20.07 | G | | |
Retinol | 19 | UG | | |
Riboflavin | 0.421 | MG | 1.3 | 32.4% |
Selenium, Se | 36.5 | UG | 55 | 66.4% |
Serine | 0.819 | G | | |
Sodium, Na | 86 | MG | 1500 | 5.7% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.111 | MG | 1.2 | 9.3% |
Threonine | 0.88 | G | | |
Total lipid (fat) | 7.89 | G | | |
Tryptophan | 0.225 | G | | |
Tyrosine | 0.678 | G | | |
Valine | 1.034 | G | | |
Vitamin A, IU | 62 | IU | | |
Vitamin A, RAE | 19 | UG | 900 | 2.1% |
Vitamin B-12 | 4.4 | UG | 2.4 | 183.3% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.33 | MG | 1.7 | 19.4% |
Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% |
Vitamin C | 2 | MG | 90 | 2.2% |
Vitamin D (D2 + D3) | 9.1 | UG | | |
Vitamin D (D2 + D3), International Units | 366 | IU | | |
Vitamin D3 (cholecalciferol) | 9.1 | UG | | |
Vitamin E (alpha-tocopherol) | 1 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (phylloquinone) | 0.1 | UG | | |
Water | 70.15 | G | | |
Zinc, Zn | 0.67 | MG | 11 | 6.1% |