| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.913 | G | | | 349 |
| 16:0 | 2.023 | G | | | 2119 |
| 16:1 | 1.057 | G | | | 220 |
| 18:0 | 0.257 | G | | | 3988 |
| 18:1 | 2.913 | G | | | 2592 |
| 18:2 | 0.192 | G | | | 4560 |
| 18:3 | 0.057 | G | | | 3159 |
| 18:4 | 0.248 | G | | | 16 |
| 20:1 | 1.359 | G | | | 28 |
| 20:4 | 0.096 | G | | | 527 |
| 20:5 n-3 (EPA) | 0.969 | G | | | 18 |
| 22:1 | 1.492 | G | | | 18 |
| 22:5 n-3 (DPA) | 0.172 | G | | | 42 |
| 22:6 n-3 (DHA) | 0.689 | G | | | 66 |
| Alanine | 0.991 | G | | | 2278 |
| Arginine | 0.981 | G | | | 2524 |
| Ash | 2.37 | G | | | 1458 |
| Aspartic acid | 1.679 | G | | | 2075 |
| Calcium, Ca | 83 | MG | 1300 | 6.4% | 1555 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 77 | MG | | | 1530 |
| Copper, Cu | 0.078 | MG | 0.9 | 8.7% | 4094 |
| Cystine | 0.176 | G | | | 2667 |
| Energy | 195 | KCAL | | | 3572 |
| Energy | 816 | kJ | | | 3580 |
| Fatty acids, total monounsaturated | 6.872 | G | | | 1280 |
| Fatty acids, total polyunsaturated | 2.423 | G | | | 1370 |
| Fatty acids, total saturated | 3.257 | G | | | 2404 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.447 | G | | | 2674 |
| Glycine | 0.787 | G | | | 2511 |
| Histidine | 0.483 | G | | | 2349 |
| Iron, Fe | 1.12 | MG | 18 | 6.2% | 4080 |
| Isoleucine | 0.755 | G | | | 2326 |
| Leucine | 1.332 | G | | | 2358 |
| Lysine | 1.506 | G | | | 2162 |
| Magnesium, Mg | 32 | MG | 420 | 7.6% | 1617 |
| Manganese, Mn | 0.045 | MG | 2.3 | 2% | 3530 |
| Methionine | 0.485 | G | | | 2079 |
| Niacin | 2.2 | MG | 16 | 13.8% | 3745 |
| Pantothenic acid | 1 | MG | 5 | 20% | 820 |
| Phenylalanine | 0.64 | G | | | 2537 |
| Phosphorus, P | 228 | MG | 1250 | 18.2% | 1631 |
| Potassium, K | 423 | MG | 3400 | 12.4% | 907 |
| Proline | 0.58 | G | | | 3153 |
| Protein | 16.39 | G | | | 2671 |
| Retinol | 32 | UG | | | 1011 |
| Riboflavin | 0.2 | MG | 1.3 | 15.4% | 2785 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.669 | G | | | 2464 |
| Sodium, Na | 74 | MG | 1500 | 4.9% | 3728 |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Threonine | 0.719 | G | | | 2299 |
| Total lipid (fat) | 13.88 | G | | | 1846 |
| Tryptophan | 0.184 | G | | | 2192 |
| Tyrosine | 0.553 | G | | | 2388 |
| Valine | 0.845 | G | | | 2324 |
| Vitamin A, IU | 106 | IU | | | 2369 |
| Vitamin A, RAE | 32 | UG | 900 | 3.6% | 1539 |
| Vitamin B-12 | 10 | UG | 2.4 | 416.7% | 112 |
| Vitamin B-6 | 0.45 | MG | 1.7 | 26.5% | 1300 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 71.52 | G | | | 2758 |
| Zinc, Zn | 0.53 | MG | 11 | 4.8% | 4721 |