Fish, herring, Pacific, raw 173669

Nutrient	amount		RDI	%
14:0	0.913	G
16:0	2.023	G
16:1	1.057	G
18:0	0.257	G
18:1	2.913	G
18:2	0.192	G
18:3	0.057	G
18:4	0.248	G
20:1	1.359	G
20:4	0.096	G
20:5 n-3 (EPA)	0.969	G
22:1	1.492	G
22:5 n-3 (DPA)	0.172	G
22:6 n-3 (DHA)	0.689	G
Alanine	0.991	G
Arginine	0.981	G
Ash	2.37	G
Aspartic acid	1.679	G
Calcium, Ca	83	MG	1300	6.4%
Carbohydrate, by difference	0	G
Cholesterol	77	MG
Copper, Cu	0.078	MG	0.9	8.7%
Cystine	0.176	G
Energy	195	KCAL
Energy	816	kJ
Fatty acids, total monounsaturated	6.872	G
Fatty acids, total polyunsaturated	2.423	G
Fatty acids, total saturated	3.257	G
Fiber, total dietary	0	G
Folate, DFE	5	UG
Folate, total	5	UG
Folic acid	0	UG
Glutamic acid	2.447	G
Glycine	0.787	G
Histidine	0.483	G
Iron, Fe	1.12	MG	18	6.2%
Isoleucine	0.755	G
Leucine	1.332	G
Lysine	1.506	G
Magnesium, Mg	32	MG	420	7.6%
Manganese, Mn	0.045	MG	2.3	2%
Methionine	0.485	G
Niacin	2.2	MG	16	13.8%
Pantothenic acid	1	MG	5	20%
Phenylalanine	0.64	G
Phosphorus, P	228	MG	1250	18.2%
Potassium, K	423	MG	3400	12.4%
Proline	0.58	G
Protein	16.39	G
Retinol	32	UG
Riboflavin	0.2	MG	1.3	15.4%
Selenium, Se	36.5	UG	55	66.4%
Serine	0.669	G
Sodium, Na	74	MG	1500	4.9%
Thiamin	0.06	MG	1.2	5%
Threonine	0.719	G
Total lipid (fat)	13.88	G
Tryptophan	0.184	G
Tyrosine	0.553	G
Valine	0.845	G
Vitamin A, IU	106	IU
Vitamin A, RAE	32	UG	900	3.6%
Vitamin B-12	10	UG	2.4	416.7%
Vitamin B-6	0.45	MG	1.7	26.5%
Vitamin B-9 (Folate, food)	5	UG	400	1.3%
Vitamin C	0	MG	90	0%
Water	71.52	G
Zinc, Zn	0.53	MG	11	4.8%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.