Fish, herring, Pacific, raw 173669
Nutrientamount RDI%ranking
14:00.913G  349
16:02.023G  2119
16:11.057G  220
18:00.257G  3988
18:12.913G  2592
18:20.192G  4560
18:30.057G  3159
18:40.248G  16
20:11.359G  28
20:40.096G  527
20:5 n-3 (EPA)0.969G  18
22:11.492G  18
22:5 n-3 (DPA)0.172G  42
22:6 n-3 (DHA)0.689G  66
Alanine0.991G  2278
Arginine0.981G  2524
Ash2.37G  1458
Aspartic acid1.679G  2075
Calcium, Ca83MG13006.4%1555
Carbohydrate, by difference0G   
Cholesterol77MG  1530
Copper, Cu0.078MG0.98.7%4094
Cystine0.176G  2667
Energy195KCAL  3572
Energy816kJ  3580
Fatty acids, total monounsaturated6.872G  1280
Fatty acids, total polyunsaturated2.423G  1370
Fatty acids, total saturated3.257G  2404
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid2.447G  2674
Glycine0.787G  2511
Histidine0.483G  2349
Iron, Fe1.12MG186.2%4080
Isoleucine0.755G  2326
Leucine1.332G  2358
Lysine1.506G  2162
Magnesium, Mg32MG4207.6%1617
Manganese, Mn0.045MG2.32%3530
Methionine0.485G  2079
Niacin2.2MG1613.8%3745
Pantothenic acid1MG520%820
Phenylalanine0.64G  2537
Phosphorus, P228MG125018.2%1631
Potassium, K423MG340012.4%907
Proline0.58G  3153
Protein16.39G  2671
Retinol32UG  1011
Riboflavin0.2MG1.315.4%2785
Selenium, Se36.5UG5566.4%573
Serine0.669G  2464
Sodium, Na74MG15004.9%3728
Thiamin0.06MG1.25%4410
Threonine0.719G  2299
Total lipid (fat)13.88G  1846
Tryptophan0.184G  2192
Tyrosine0.553G  2388
Valine0.845G  2324
Vitamin A, IU106IU  2369
Vitamin A, RAE32UG9003.6%1539
Vitamin B-1210UG2.4416.7%112
Vitamin B-60.45MG1.726.5%1300
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Water71.52G  2758
Zinc, Zn0.53MG114.8%4721

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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