Fish, herring, Pacific, raw 173669
Nutrientamount RDI%
14:00.913G  
16:02.023G  
16:11.057G  
18:00.257G  
18:12.913G  
18:20.192G  
18:30.057G  
18:40.248G  
20:11.359G  
20:40.096G  
20:5 n-3 (EPA)0.969G  
22:11.492G  
22:5 n-3 (DPA)0.172G  
22:6 n-3 (DHA)0.689G  
Alanine0.991G  
Arginine0.981G  
Ash2.37G  
Aspartic acid1.679G  
Calcium, Ca83MG13006.4%
Carbohydrate, by difference0G  
Cholesterol77MG  
Copper, Cu0.078MG0.98.7%
Cystine0.176G  
Energy195KCAL  
Energy816kJ  
Fatty acids, total monounsaturated6.872G  
Fatty acids, total polyunsaturated2.423G  
Fatty acids, total saturated3.257G  
Fiber, total dietary0G  
Folate, DFE5UG  
Folate, total5UG  
Folic acid0UG  
Glutamic acid2.447G  
Glycine0.787G  
Histidine0.483G  
Iron, Fe1.12MG186.2%
Isoleucine0.755G  
Leucine1.332G  
Lysine1.506G  
Magnesium, Mg32MG4207.6%
Manganese, Mn0.045MG2.32%
Methionine0.485G  
Niacin2.2MG1613.8%
Pantothenic acid1MG520%
Phenylalanine0.64G  
Phosphorus, P228MG125018.2%
Potassium, K423MG340012.4%
Proline0.58G  
Protein16.39G  
Retinol32UG  
Riboflavin0.2MG1.315.4%
Selenium, Se36.5UG5566.4%
Serine0.669G  
Sodium, Na74MG15004.9%
Thiamin0.06MG1.25%
Threonine0.719G  
Total lipid (fat)13.88G  
Tryptophan0.184G  
Tyrosine0.553G  
Valine0.845G  
Vitamin A, IU106IU  
Vitamin A, RAE32UG9003.6%
Vitamin B-1210UG2.4416.7%
Vitamin B-60.45MG1.726.5%
Vitamin B-9 (Folate, food)5UG4001.3%
Vitamin C0MG900%
Water71.52G  
Zinc, Zn0.53MG114.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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