Nutrient | amount | | RDI | % |
10:0 | 0.007 | G | | |
12:0 | 0.002 | G | | |
14:0 | 0.134 | G | | |
14:1 | 0.002 | G | | |
15:0 | 0.019 | G | | |
15:1 | 0 | G | | |
16:0 | 0.467 | G | | |
16:1 | 0.117 | G | | |
16:1 c | 0.111 | G | | |
16:1 t | 0.006 | G | | |
17:0 | 0.013 | G | | |
17:1 | 0.008 | G | | |
18:0 | 0.094 | G | | |
18:1 | 0.455 | G | | |
18:1 c | 0.447 | G | | |
18:1 t | 0.008 | G | | |
18:2 | 0.071 | G | | |
18:2 CLAs | 0.004 | G | | |
18:2 n-6 c,c | 0.06 | G | | |
18:2 t not further defined | 0.007 | G | | |
18:3 | 0.042 | G | | |
18:3 n-3 c,c,c (ALA) | 0.039 | G | | |
18:3 n-6 c,c,c | 0.003 | G | | |
18:4 | 0.108 | G | | |
20:0 | 0.006 | G | | |
20:1 | 0.338 | G | | |
20:2 n-6 c,c | 0.012 | G | | |
20:3 | 0.011 | G | | |
20:3 n-3 | 0.006 | G | | |
20:3 n-6 | 0.005 | G | | |
20:4 | 0.019 | G | | |
20:5 n-3 (EPA) | 0.274 | G | | |
22:0 | 0.002 | G | | |
22:1 | 0.043 | G | | |
22:1 c | 0.042 | G | | |
22:1 t | 0.001 | G | | |
22:4 | 0.003 | G | | |
22:5 n-3 (DPA) | 0.074 | G | | |
22:6 n-3 (DHA) | 0.681 | G | | |
24:0 | 0.001 | G | | |
24:1 c | 0.008 | G | | |
4:0 | 0.003 | G | | |
6:0 | 0 | G | | |
8:0 | 0.001 | G | | |
Alanine | 1.57 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.546 | G | | |
Ash | 1.9 | G | | |
Aspartic acid | 3.092 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 60 | MG | 1300 | 4.6% |
Carbohydrate, by difference | 0 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 83 | MG | | |
Choline, total | 88 | MG | 550 | 16% |
Copper, Cu | 0.077 | MG | 0.9 | 8.6% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.191 | G | | |
Energy | 136 | KCAL | | |
Energy | 570 | kJ | | |
Fatty acids, total monounsaturated | 0.971 | G | | |
Fatty acids, total polyunsaturated | 1.298 | G | | |
Fatty acids, total saturated | 0.749 | G | | |
Fatty acids, total trans | 0.022 | G | | |
Fatty acids, total trans-monoenoic | 0.014 | G | | |
Fatty acids, total trans-polyenoic | 0.007 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 4 | UG | | |
Folate, total | 4 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 3.487 | G | | |
Glycine | 1.516 | G | | |
Histidine | 0.652 | G | | |
Iron, Fe | 0.57 | MG | 18 | 3.2% |
Isoleucine | 1.146 | G | | |
Leucine | 1.877 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 2.113 | G | | |
Magnesium, Mg | 24 | MG | 420 | 5.7% |
Manganese, Mn | 0.011 | MG | 2.3 | 0.5% |
Methionine | 0.693 | G | | |
Niacin | 7.43 | MG | 16 | 46.4% |
Phenylalanine | 1.014 | G | | |
Phosphorus, P | 253 | MG | 1250 | 20.2% |
Potassium, K | 326 | MG | 3400 | 9.6% |
Proline | 1.041 | G | | |
Protein | 24.62 | G | | |
Retinol | 20 | UG | | |
Riboflavin | 0.203 | MG | 1.3 | 15.6% |
Selenium, Se | 39.6 | UG | 55 | 72% |
Serine | 1.087 | G | | |
Sodium, Na | 378 | MG | 1500 | 25.2% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.027 | MG | 1.2 | 2.3% |
Threonine | 1.28 | G | | |
Total lipid (fat) | 4.21 | G | | |
Tryptophan | 0.266 | G | | |